How many calories are in Unsweetened Mango Pie?
Unsweetened Mango Pie has about 283 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Unsweetened Mango Pie
Unsweetened Mango Pie is a Dessert international recipe with 283 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
283 kcal
Total Time
15 min
Servings
1
Protein
4.3 g
About This Recipe
The story behind Unsweetened Mango Pie
Unsweetened Mango Pie is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around mango, gelatin dessert, and milk.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 283 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Unsweetened Mango Pie worth coming back to.
Ingredients
- Mango1/2 cup (85 g)
- Gelatin Dessert1 teaspoon (3 g)
- Milk1/4 cup (60 ml)
- Medjool Dates2 count (40 g)
- Almond1 tablespoon (14 g)
- Shredded Coconut3 g
- Water2 tablespoon (30 ml)
Instructions
- 1
Step 1
For this recipe the dates need to be previously soaked for the whole night.
- 2
Step 2
Blend the seedless dates with the almonds and coconut until obtaining a dough. You can add a bit of water if it's dry.
- 3
Step 3
Place at the bottom of a bowl.
- 4
Step 4
Next, dilute the gelatin in recently boiled water (use the indicated amount of water). Let sit.
- 5
Step 5
Blend the mango with the milk and mix with the diluted gelatin. Pour over the dough and refrigerate for 20 minutes.
Nutrition Snapshot
Macros and micros at a glance
27/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
283
Protein
4.3g
Carbs
50.7g
Fat
4g
Fiber
4.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Unsweetened Mango Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Unsweetened Mango Pie
How long does Unsweetened Mango Pie take to make?
Unsweetened Mango Pie takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Unsweetened Mango Pie?
Most ingredients in Unsweetened Mango Pie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Unsweetened Mango Pie?
Unsweetened Mango Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Unsweetened Mango Pie?
Yes, Unsweetened Mango Pie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Unsweetened Mango Pie?
Unsweetened Mango Pie is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Unsweetened Mango Pie up or down?
Yes. Unsweetened Mango Pie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Unsweetened Mango Pie?
Unsweetened Mango Pie works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Unsweetened Mango Pie is cooked properly?
Unsweetened Mango Pie is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Unsweetened Mango Pie suitable for vegetarians?
Yes. Unsweetened Mango Pie is suitable for vegetarians as written.
Is Unsweetened Mango Pie gluten-free?
Yes. Unsweetened Mango Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Unsweetened Mango Pie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Unsweetened Mango Pie ahead of time?
Unsweetened Mango Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Unsweetened Mango Pie for my calorie or macro goals?
To make Unsweetened Mango Pie higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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