How many calories are in Vanilla Protein Pudding with Strawberries?
Vanilla Protein Pudding with Strawberries has about 349 calories per serving based on the current ingredient list and serving size on this page.
Vanilla Protein Pudding with Strawberries is a Dessert international recipe with 349 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
349 kcal
Total Time
15 min
Servings
1
Protein
32.4 g
About This Recipe
Vanilla Protein Pudding with Strawberries is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around milk, cornstarch, and vanilla extract.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 349 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vanilla Protein Pudding with Strawberries worth coming back to.
Ingredients
Instructions
Note that for this recipe you will need to refrigerate for 2 to 4 hours. But if you prefer it warm, skip this step.
You need vanilla flavored protein, but you can use whatever is available.
Boil 3/4 of the milk in a pot over medium-high heat until boiling.
Meanwhile, in a bowl mix the remaining milk with the cornstarch, stevia and a pinch of salt.
Once boiling, add the cornstarch mixture gradually and stir constantly with a whisk until thickened.
Add the vanilla extract, mix and remove from the heat.
Let it cool, add the protein and mix well with a whisk. Refrigerate
Cut the strawberries into pieces and mix with the vanilla pudding to serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
349
Protein
32.4g
Carbs
35.7g
Fat
9.8g
Fiber
1.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vanilla Protein Pudding with Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Vanilla Protein Pudding with Strawberries has about 349 calories per serving based on the current ingredient list and serving size on this page.
Vanilla Protein Pudding with Strawberries takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Vanilla Protein Pudding with Strawberries can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Vanilla Protein Pudding with Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Vanilla Protein Pudding with Strawberries generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Vanilla Protein Pudding with Strawberries is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Vanilla Protein Pudding with Strawberries is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
Vanilla Protein Pudding with Strawberries works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
Vanilla Protein Pudding with Strawberries is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Yes. Vanilla Protein Pudding with Strawberries is suitable for vegetarians as written.
Yes. Vanilla Protein Pudding with Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vanilla Protein Pudding with Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Vanilla Protein Pudding with Strawberries already lands in a fairly high-protein range at about 32.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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