How many calories are in Vegan Carrot Cake Baked Oats?
Vegan Carrot Cake Baked Oats has about 420 calories per serving based on the current ingredient list and serving size on this page.
Vegan Carrot Cake Baked Oats is a Breakfast international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
420 kcal
Total Time
10 min
Servings
1
Protein
15.6 g
About This Recipe
Vegan Carrot Cake Baked Oats is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, carrot, and peanut butter.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 420 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vegan Carrot Cake Baked Oats worth coming back to.
Ingredients
Instructions
For this recipe you can use a pinch or the desired amount of the following spices: Cinnamon, ground ginger, nutmeg. Add with the oats.
If you have rolled oats, blend them until obtaining a powdery flour.
Finely grate the carrot and chop the pecans.
Mix in a microwave safe bowl the oats, milk, stevia, carrot, pecans and peanut butter.
Let sit for 5 minutes.
The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the first minute and a half.
If you use the oven, bake for 20 minutes at 356 °F (180 °C). If you use the air fryer, bake at 356 °F (180 °C) for 15 minutes.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
420
Protein
15.6g
Carbs
60.2g
Fat
23.9g
Fiber
9.5g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Carrot Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Carrot Cake Baked Oats has about 420 calories per serving based on the current ingredient list and serving size on this page.
Vegan Carrot Cake Baked Oats takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Vegan Carrot Cake Baked Oats can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Peanut Butter. Larger swaps will shift the calories and macros shown on this page.
Vegan Carrot Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Vegan Carrot Cake Baked Oats generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Vegan Carrot Cake Baked Oats gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Vegan Carrot Cake Baked Oats is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Vegan Carrot Cake Baked Oats well, depending on whether it is cooked on the stovetop or in the oven.
Vegan Carrot Cake Baked Oats is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Vegan Carrot Cake Baked Oats is suitable for vegetarians as written.
Yes. Vegan Carrot Cake Baked Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Carrot Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Vegan Carrot Cake Baked Oats higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Vegan Carrot Cake Baked Oats, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Artichoke Hummus is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana and Mango Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana and Papaya Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana, Cereal, Cashews and Walnuts is a Breakfast international recipe from the Forkd database with calorie and macro details.
Blueberry and Pecan Quinoa Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.