How many calories are in Vegan Chia Protein Pudding with Blueberries and Almonds?
Vegan Chia Protein Pudding with Blueberries and Almonds has about 447 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeVeganHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Vegan Chia Protein Pudding with Blueberries and Almonds
Vegan Chia Protein Pudding with Blueberries and Almonds is a Dessert international recipe with 447 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
447 kcal
Total Time
5 min
Servings
1
Protein
30.2 g
Ingredients
- Chia Seeds3 tablespoon (30 g)
- Almond Milk3/4 cup (180 ml)
- Blueberries1/4 cup (38 g)
- Almond1 tablespoon (14 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
This recipe requires 30 minutes of refrigeration. If you do not have the time, you can let it stand for 5 minutes.
- 2
Step 2
In a bowl place the chia seeds, almond milk and protein powder. Optional: Add cinnamon to taste.
- 3
Step 3
Stir and let stand for a few minutes.
- 4
Step 4
Meanwhile, chop the pecans and wash the blueberries.
- 5
Step 5
Add the almonds and blueberries to the pudding. Serve.
- 6
Step 6
If you prefer it sweeter, add stevia or the sweetener of your choice.
Nutrition Snapshot
Macros and micros at a glance
Calories
447
Protein
30.2g
Carbs
21.9g
Fat
13.7g
Fiber
1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Vegan Chia Protein Pudding with Blueberries and Almonds can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Vegan Chia Protein Pudding with Blueberries and Almonds
Is Vegan Chia Protein Pudding with Blueberries and Almonds suitable for vegetarians?
Yes. Vegan Chia Protein Pudding with Blueberries and Almonds is suitable for vegetarians as written.
Is Vegan Chia Protein Pudding with Blueberries and Almonds gluten-free?
Yes. Vegan Chia Protein Pudding with Blueberries and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Vegan Chia Protein Pudding with Blueberries and Almonds?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Vegan Chia Protein Pudding with Blueberries and Almonds ahead of time?
Vegan Chia Protein Pudding with Blueberries and Almonds can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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