InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Vegan Oatmeal with Banana, Strawberries and Pecans

Vegan Oatmeal with Banana, Strawberries and Pecans is a Breakfast international recipe with 515 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

515 kcal

Total Time

15 min

Servings

1

Protein

13.9 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Banana1 medium (130 g)
  • Strawberries1/3 cup (50 g)
  • Pecans4 half (16 g)
  • Vanilla Extract1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Peel and slice the banana. We will use 3/4 for the oat mixture and the remaining to garnish at the end.

  2. 2

    Step 2

    Place the oats, almond milk and vanilla extract in a pot. Bring to medium heat.

  3. 3

    Step 3

    Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid.

  4. 4

    Step 4

    Add more water if required. Remove from heat.

  5. 5

    Step 5

    Mash 3/4 of the banana with a fork and pour over the oatmeal. Mix well. Optional: Add stevia.

  6. 6

    Step 6

    Slice the strawberries.

  7. 7

    Step 7

    Once the oats are done, place in a bowl and serve with the remaining banana, strawberries and pecans.

  8. 8

    Step 8

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

515

Protein

13.9g

Carbs

158.5g

Fat

18.8g

Fiber

15.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Oatmeal with Banana, Strawberries and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Oatmeal with Banana, Strawberries and Pecans

How many calories are in Vegan Oatmeal with Banana, Strawberries and Pecans?

Vegan Oatmeal with Banana, Strawberries and Pecans has about 515 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Oatmeal with Banana, Strawberries and Pecans suitable for vegetarians?

Yes. Vegan Oatmeal with Banana, Strawberries and Pecans is suitable for vegetarians as written.

Is Vegan Oatmeal with Banana, Strawberries and Pecans gluten-free?

Yes. Vegan Oatmeal with Banana, Strawberries and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Oatmeal with Banana, Strawberries and Pecans?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Oatmeal with Banana, Strawberries and Pecans ahead of time?

Vegan Oatmeal with Banana, Strawberries and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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