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Vegan Protein Cereal with Milk and Peach

Name: Vegan Protein Cereal with Milk and Peach
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Almond Milk; 3 tablespoon (30 g) Cereal; 1 count (150 g) Peach; 1 scoop (30 g) Protein Powder

Vegan Protein Cereal with Milk and Peach is a Breakfast international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

364 kcal

Total Time

5 min

Servings

Protein

27.4 g

Ingredients

Almond Milk3/4 cup (180 ml)
Cereal3 tablespoon (30 g)
Peach1 count (150 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Cut the peach into pieces. Set aside.
2
Step 2
Pour the almond milk in a shaker, add the protein and shake.
3
Step 3
Pour the mixture in a bowl and add the cereal and peach.

Nutrition Snapshot

Macros and micros at a glance

Calories

364

Protein

27.4g

Carbs

46.4g

Fat

5.2g

Fiber

3.2g

Micronutrients

Calcium

340.2 mg • 34% of daily target daily value

Folate

3.3 mcg • 0.8% of daily target daily value

Iron

0.61 mg • 3.4% of daily target daily value

Magnesium

18.3 mg • 4.4% of daily target daily value

Omega-3

0.09 g • 5.6% of daily target daily value

Potassium

195.6 mg • 7.5% of daily target daily value

Selenium

0.18 mcg • 0.3% of daily target daily value

Sodium

141.6 mg • 6.2% of daily target daily value

Vitamin A

42 mcg • 4.7% of daily target daily value

Vitamin C

45.3 mg • 50.3% of daily target daily value

Vitamin D

1.8 mcg • 12% of daily target daily value

Vitamin E

12.31 mg • 82.1% of daily target daily value

Zinc

0.14 mg • 1.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Cereal with Milk and Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Cereal with Milk and Peach

How many calories are in Vegan Protein Cereal with Milk and Peach?

Vegan Protein Cereal with Milk and Peach has about 364 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Cereal with Milk and Peach suitable for vegetarians?

Yes. Vegan Protein Cereal with Milk and Peach is suitable for vegetarians as written.

Is Vegan Protein Cereal with Milk and Peach gluten-free?

Vegan Protein Cereal with Milk and Peach is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Protein Cereal with Milk and Peach?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Cereal with Milk and Peach ahead of time?

Vegan Protein Cereal with Milk and Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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