How many calories are in Yogurt Pancakes with Banana, Protein Syrup and Walnuts?
Yogurt Pancakes with Banana, Protein Syrup and Walnuts has about 607 calories per serving based on the current ingredient list and serving size on this page.
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Yogurt Pancakes with Banana, Protein Syrup and Walnuts
Yogurt Pancakes with Banana, Protein Syrup and Walnuts is a Breakfast international recipe with 607 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
607 kcal
Total Time
15 min
Servings
1
Protein
44.3 g
About This Recipe
The story behind Yogurt Pancakes with Banana, Protein Syrup and Walnuts
Yogurt Pancakes with Banana, Protein Syrup and Walnuts is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around banana, oats, and yogurt.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 607 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Yogurt Pancakes with Banana, Protein Syrup and Walnuts worth coming back to.
Ingredients
- Banana1/2 medium (65 g)
- Oats5 tablespoon (50 g)
- Yogurt1/4 cup (60 g)
- Egg1 medium (50 g)
- Walnuts5 half (20 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Place the oats, yogurt and egg in a blender cup.
- 2
Step 2
Blitz for 1 minute or until obtaining an even mixture.
- 3
Step 3
Heat a non-stick pan over medium heat. If you don't have one, use a bit of oil.
- 4
Step 4
Once heated, pour some of the mixture.
- 5
Step 5
Once the bottom part of the pancake sets, flip and cook. Repeat until using the whole mixture.
- 6
Step 6
In the meantime, peel and slice the banana.
- 7
Step 7
For the syrup, mix the protein powder with 2 or 3 tablespoons of water. You can use chocolate, vanilla or any protein flavour you like.
- 8
Step 8
Serve the yogurt pancakes with banana, protein syrup and crushed walnuts.
Nutrition Snapshot
Macros and micros at a glance
47/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
607
Protein
44.3g
Carbs
100.5g
Fat
27.3g
Fiber
8.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Yogurt Pancakes with Banana, Protein Syrup and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Yogurt Pancakes with Banana, Protein Syrup and Walnuts
How long does Yogurt Pancakes with Banana, Protein Syrup and Walnuts take to make?
Yogurt Pancakes with Banana, Protein Syrup and Walnuts takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Yogurt Pancakes with Banana, Protein Syrup and Walnuts?
Most ingredients in Yogurt Pancakes with Banana, Protein Syrup and Walnuts can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Yogurt Pancakes with Banana, Protein Syrup and Walnuts?
Yogurt Pancakes with Banana, Protein Syrup and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Yogurt Pancakes with Banana, Protein Syrup and Walnuts?
Yes, Yogurt Pancakes with Banana, Protein Syrup and Walnuts generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Yogurt Pancakes with Banana, Protein Syrup and Walnuts?
Reheat Yogurt Pancakes with Banana, Protein Syrup and Walnuts gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Yogurt Pancakes with Banana, Protein Syrup and Walnuts up or down?
Yes. Yogurt Pancakes with Banana, Protein Syrup and Walnuts is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Yogurt Pancakes with Banana, Protein Syrup and Walnuts?
A nonstick skillet or a small baking dish handles Yogurt Pancakes with Banana, Protein Syrup and Walnuts well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Yogurt Pancakes with Banana, Protein Syrup and Walnuts is cooked properly?
Yogurt Pancakes with Banana, Protein Syrup and Walnuts is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Yogurt Pancakes with Banana, Protein Syrup and Walnuts suitable for vegetarians?
Yes. Yogurt Pancakes with Banana, Protein Syrup and Walnuts is suitable for vegetarians as written.
Is Yogurt Pancakes with Banana, Protein Syrup and Walnuts gluten-free?
Yogurt Pancakes with Banana, Protein Syrup and Walnuts is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Yogurt Pancakes with Banana, Protein Syrup and Walnuts?
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yogurt Pancakes with Banana, Protein Syrup and Walnuts ahead of time?
Yogurt Pancakes with Banana, Protein Syrup and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Yogurt Pancakes with Banana, Protein Syrup and Walnuts for my calorie or macro goals?
Yogurt Pancakes with Banana, Protein Syrup and Walnuts already lands in a fairly high-protein range at about 44.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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