Yogurt Pancakes with Banana, Protein Syrup and Walnuts

Ingredients

• Banana1/2 medium (65 g)
• Oats5 tablespoon (50 g)
• Yogurt1/4 cup (60 g)
• Egg1 medium (50 g)
• Walnuts5 half (20 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   Place the oats, yogurt and egg in a blender cup.

2. 2

   Step 2

   Blitz for 1 minute or until obtaining an even mixture.

3. 3

   Step 3

   Heat a non-stick pan over medium heat. If you don't have one, use a bit of oil.

4. 4

   Step 4

   Once heated, pour some of the mixture.

5. 5

   Step 5

   Once the bottom part of the pancake sets, flip and cook. Repeat until using the whole mixture.

6. 6

   Step 6

   In the meantime, peel and slice the banana.

7. 7

   Step 7

   For the syrup, mix the protein powder with 2 or 3 tablespoons of water. You can use chocolate, vanilla or any protein flavour you like.

8. 8

   Step 8

   Serve the yogurt pancakes with banana, protein syrup and crushed walnuts.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Yogurt Pancakes with Banana, Protein Syrup and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.