InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Chocolate and Banana

Name: Yogurt with Chocolate and Banana
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 g) Yogurt; 1/2 medium (65 g) Banana; 1/2 small square (5 g) Dark Chocolate with 70-85% Cacao

Yogurt with Chocolate and Banana is a Dessert international recipe with 143 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

143 kcal

Total Time

5 min

Servings

Protein

7.5 g

Ingredients

Yogurt1/2 cup (120 g)
Banana1/2 medium (65 g)
Dark Chocolate with 70-85% Cacao1/2 small square (5 g)

Instructions

1
Step 1
Microwave the chocolate until melted. Stir every 30 seconds until well melted. In the meantime, slice the banana.
2
Step 2
Melt the chocolate in a water bath: Fill a pot with a little water and add the chocolate to a smaller pot. Place the small pot inside the other over medium-high heat until the chocolate melts.
3
Step 3
Serve the yogurt in a glass. Pour the melted chocolate.
4
Step 4
If you wish, you can mix the yogurt with vanilla extract, cinnamon and/or the sweetener of your choice, such as stevia, xylitol, erythritol, monk fruit, etc.
5
Step 5
Top with the banana slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

143

Protein

7.5g

Carbs

66.4g

Fat

8.7g

Fiber

Micronutrients

Calcium

166.46 mg • 16.6% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

0.75 mg • 4.2% of daily target daily value

Magnesium

83.94 mg • 20% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1166.07 mg • 44.8% of daily target daily value

Selenium

2.54 mcg • 4.6% of daily target daily value

Sodium

52.09 mg • 2.3% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

1.54 mcg • 1.3% of daily target daily value

Zinc

0.91 mg • 8.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Chocolate and Banana can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Yogurt with Chocolate and Banana

How many calories are in Yogurt with Chocolate and Banana?

Yogurt with Chocolate and Banana has about 143 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Chocolate and Banana suitable for vegetarians?

Yes. Yogurt with Chocolate and Banana is suitable for vegetarians as written.

Is Yogurt with Chocolate and Banana gluten-free?

Yes. Yogurt with Chocolate and Banana is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Chocolate and Banana?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Chocolate and Banana ahead of time?

Yogurt with Chocolate and Banana can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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