InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Tangerine and Chocolate

Yogurt with Tangerine and Chocolate is a Dessert international recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

10 min

Servings

1

Protein

5.9 g

About This Recipe

The story behind Yogurt with Tangerine and Chocolate

Yogurt with Tangerine and Chocolate is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tangerine, yogurt, and dark chocolate with 70-85% cacao.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 200 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Yogurt with Tangerine and Chocolate worth coming back to.

Ingredients

  • Tangerine1 count (100 g)
  • Yogurt1/2 cup (120 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Coconut Oil1 teaspoon (3 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use coconut or any oil you have at home.

  2. 2

    Step 2

    Melt the chocolate using the water bath method. Place water in a pot and the chocolate in a smaller one. Put the small inside the big one over medium-high heat.

  3. 3

    Step 3

    Once boiling, stir until the chocolate melts completely.

  4. 4

    Step 4

    If you want to use the microwave, put the chocolate in a bowl and cook for 30 seconds. Next, stir with a spoon until melted.

  5. 5

    Step 5

    In the meantime, peel the tangerine, cut into wedges and cut 3/4 in halves.

  6. 6

    Step 6

    Put 3/4 of the wedges in the glass, pour the yogurt and mix with the stevia.

  7. 7

    Step 7

    Add some of the melted chocolate, place the wedges and pour the rest of the chocolate. Serve.

  8. 8

    Step 8

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

22/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

200

Protein

5.9g

Carbs

21.4g

Fat

12.6g

Fiber

1.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Tangerine and Chocolate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Yogurt with Tangerine and Chocolate

How many calories are in Yogurt with Tangerine and Chocolate?

Yogurt with Tangerine and Chocolate has about 200 calories per serving based on the current ingredient list and serving size on this page.

How long does Yogurt with Tangerine and Chocolate take to make?

Yogurt with Tangerine and Chocolate takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Yogurt with Tangerine and Chocolate?

Most ingredients in Yogurt with Tangerine and Chocolate can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Yogurt with Tangerine and Chocolate?

Yogurt with Tangerine and Chocolate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Yogurt with Tangerine and Chocolate?

Yes, Yogurt with Tangerine and Chocolate generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Yogurt with Tangerine and Chocolate?

Yogurt with Tangerine and Chocolate is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Yogurt with Tangerine and Chocolate up or down?

Yes. Yogurt with Tangerine and Chocolate is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Yogurt with Tangerine and Chocolate?

Yogurt with Tangerine and Chocolate works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Yogurt with Tangerine and Chocolate is cooked properly?

Yogurt with Tangerine and Chocolate is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Yogurt with Tangerine and Chocolate suitable for vegetarians?

Yes. Yogurt with Tangerine and Chocolate is suitable for vegetarians as written.

Is Yogurt with Tangerine and Chocolate gluten-free?

Yes. Yogurt with Tangerine and Chocolate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Tangerine and Chocolate?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Tangerine and Chocolate ahead of time?

Yogurt with Tangerine and Chocolate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Yogurt with Tangerine and Chocolate for my calorie or macro goals?

To make Yogurt with Tangerine and Chocolate higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Yogurt with Tangerine and Chocolate, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one