InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Tangerine and Chocolate

Yogurt with Tangerine and Chocolate is a Dessert international recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

10 min

Servings

1

Protein

5.9 g

Ingredients

  • Tangerine1 count (100 g)
  • Yogurt1/2 cup (120 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Coconut Oil1 teaspoon (3 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use coconut or any oil you have at home.

  2. 2

    Step 2

    Melt the chocolate using the water bath method. Place water in a pot and the chocolate in a smaller one. Put the small inside the big one over medium-high heat.

  3. 3

    Step 3

    Once boiling, stir until the chocolate melts completely.

  4. 4

    Step 4

    If you want to use the microwave, put the chocolate in a bowl and cook for 30 seconds. Next, stir with a spoon until melted.

  5. 5

    Step 5

    In the meantime, peel the tangerine, cut into wedges and cut 3/4 in halves.

  6. 6

    Step 6

    Put 3/4 of the wedges in the glass, pour the yogurt and mix with the stevia.

  7. 7

    Step 7

    Add some of the melted chocolate, place the wedges and pour the rest of the chocolate. Serve.

  8. 8

    Step 8

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

5.9g

Carbs

21.4g

Fat

12.6g

Fiber

1.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Tangerine and Chocolate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Yogurt with Tangerine and Chocolate

How many calories are in Yogurt with Tangerine and Chocolate?

Yogurt with Tangerine and Chocolate has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Tangerine and Chocolate suitable for vegetarians?

Yes. Yogurt with Tangerine and Chocolate is suitable for vegetarians as written.

Is Yogurt with Tangerine and Chocolate gluten-free?

Yes. Yogurt with Tangerine and Chocolate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Tangerine and Chocolate?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Tangerine and Chocolate ahead of time?

Yogurt with Tangerine and Chocolate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Yogurt with Tangerine and Chocolate, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next