InternationalDinnerHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Zucchini Pasta with Garlic Shrimp

Zucchini Pasta with Garlic Shrimp is a Dinner international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

20 min

Servings

1

Protein

46.1 g

About This Recipe

The story behind Zucchini Pasta with Garlic Shrimp

Zucchini Pasta with Garlic Shrimp is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around zucchini, shrimp, and parsley.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 300 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Zucchini Pasta with Garlic Shrimp worth coming back to.

Ingredients

  • Zucchini1 count (200 g)
  • Shrimp10 medium (200 g)
  • Parsley2 tablespoon (8 g)
  • Garlic1 clove (3 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Wash the zucchini and spin it through the spiralizer. Set aside.

  2. 2

    Step 2

    Wash the shrimp and remove the black line at the tail. Set aside.

  3. 3

    Step 3

    Chop the parsley and garlic. Cut the garlic in two.

  4. 4

    Step 4

    Place a pan over medium heat and once heated, add half of the oil and the garlic.

  5. 5

    Step 5

    Add the zucchini, season with salt and pepper and stir-fry for two minutes. Cover and cook for 1 more minute. Turn off and serve on a plate.

  6. 6

    Step 6

    In the same pan, add the remaining oil and brown the remaining garlic. Add the shrimp and cook for 3 minutes, 1 1/2 minutes per side.

  7. 7

    Step 7

    Turn off, season with salt and pepper and add parsley. Mix and serve with the zucchini.

Nutrition Snapshot

Macros and micros at a glance

51/ 100

Forkd Score · Moderate

This recipe scores well for protein density relative to its per-serving calories.

Calories

300

Protein

46.1g

Carbs

7.6g

Fat

11.1g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Pasta with Garlic Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Pasta with Garlic Shrimp

How many calories are in Zucchini Pasta with Garlic Shrimp?

Zucchini Pasta with Garlic Shrimp has about 300 calories per serving based on the current ingredient list and serving size on this page.

How long does Zucchini Pasta with Garlic Shrimp take to make?

Zucchini Pasta with Garlic Shrimp takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Zucchini Pasta with Garlic Shrimp?

Most ingredients in Zucchini Pasta with Garlic Shrimp can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Zucchini Pasta with Garlic Shrimp?

Zucchini Pasta with Garlic Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Zucchini Pasta with Garlic Shrimp?

Yes, Zucchini Pasta with Garlic Shrimp generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Zucchini Pasta with Garlic Shrimp?

Reheat Zucchini Pasta with Garlic Shrimp gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Zucchini Pasta with Garlic Shrimp up or down?

Yes. Zucchini Pasta with Garlic Shrimp is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Zucchini Pasta with Garlic Shrimp?

A large skillet, saucepan, or sheet pan works well for Zucchini Pasta with Garlic Shrimp. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Zucchini Pasta with Garlic Shrimp is cooked properly?

Zucchini Pasta with Garlic Shrimp is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Zucchini Pasta with Garlic Shrimp suitable for vegetarians?

No. Zucchini Pasta with Garlic Shrimp is not vegetarian as written because it includes Shrimp.

Is Zucchini Pasta with Garlic Shrimp gluten-free?

Zucchini Pasta with Garlic Shrimp is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Zucchini Pasta with Garlic Shrimp?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Pasta with Garlic Shrimp ahead of time?

Zucchini Pasta with Garlic Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Zucchini Pasta with Garlic Shrimp for my calorie or macro goals?

Zucchini Pasta with Garlic Shrimp already lands in a fairly high-protein range at about 46.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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