How many calories are in Zucchini Pasta with Garlic Shrimp?
Zucchini Pasta with Garlic Shrimp has about 300 calories per serving based on the current ingredient list and serving size on this page.
Zucchini Pasta with Garlic Shrimp is a Dinner international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
20 min
Servings
1
Protein
46.1 g
About This Recipe
Zucchini Pasta with Garlic Shrimp is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around zucchini, shrimp, and parsley.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 300 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Zucchini Pasta with Garlic Shrimp worth coming back to.
Ingredients
Instructions
Wash the zucchini and spin it through the spiralizer. Set aside.
Wash the shrimp and remove the black line at the tail. Set aside.
Chop the parsley and garlic. Cut the garlic in two.
Place a pan over medium heat and once heated, add half of the oil and the garlic.
Add the zucchini, season with salt and pepper and stir-fry for two minutes. Cover and cook for 1 more minute. Turn off and serve on a plate.
In the same pan, add the remaining oil and brown the remaining garlic. Add the shrimp and cook for 3 minutes, 1 1/2 minutes per side.
Turn off, season with salt and pepper and add parsley. Mix and serve with the zucchini.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
300
Protein
46.1g
Carbs
7.6g
Fat
11.1g
Fiber
2.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini Pasta with Garlic Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini Pasta with Garlic Shrimp has about 300 calories per serving based on the current ingredient list and serving size on this page.
Zucchini Pasta with Garlic Shrimp takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Zucchini Pasta with Garlic Shrimp can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Zucchini Pasta with Garlic Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Zucchini Pasta with Garlic Shrimp generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Zucchini Pasta with Garlic Shrimp gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Zucchini Pasta with Garlic Shrimp is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Zucchini Pasta with Garlic Shrimp. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Zucchini Pasta with Garlic Shrimp is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Zucchini Pasta with Garlic Shrimp is not vegetarian as written because it includes Shrimp.
Zucchini Pasta with Garlic Shrimp is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini Pasta with Garlic Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Zucchini Pasta with Garlic Shrimp already lands in a fairly high-protein range at about 46.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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