How many calories are in Zucchini Pizza?
Zucchini Pizza has about 392 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarian30 Minute Meals
Zucchini Pizza
Zucchini Pizza is a Dinner international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
392 kcal
Total Time
30 min
Servings
2
Protein
19.1 g
About This Recipe
The story behind Zucchini Pizza
Zucchini Pizza is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pizza dough, tomato sauce, and mozzarella cheese.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 392 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Zucchini Pizza worth coming back to.
Ingredients
- Pizza Dough1 small (12 inch / 20 cm diameter) (150 g)
- Tomato Sauce4 tablespoon (56 g)
- Mozzarella Cheese3 slice (75 g)
- Zucchini1/2 count (100 g)
- Black Olives7 count (35 g)
- Olive Oil2 teaspoon (7 ml)
Instructions
- 1
Step 1
Preheat the oven to 356 °F (180 °C).
- 2
Step 2
Place the pizza dough on a baking pan and spread the tomato sauce over the surface.
- 3
Step 3
Bake in the oven for approximately 5 minutes at 392 °F (200 °C).
- 4
Step 4
Simultaneously, place a pan over medium heat. While heating, cut the zucchini into thin slices.
- 5
Step 5
Once heated, pour the oil, spread and add the slices with a pinch of salt. Cook for 3 minutes per side and turn off.
- 6
Step 6
Separately, cut the cheese into small pieces.
- 7
Step 7
Once the pizza dough is lightly browned, spread the cheese and zucchini slices all over the base. Top with olives and drizzle with remaining olive oil.
- 8
Step 8
Return to the oven, lower the temperature to 356 °F (180 °C) and cook until the cheese melts. Remove from the oven and serve.
- 9
Step 9
You can add your favorite spices before or after baking.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
392
Protein
19.1g
Carbs
39.5g
Fat
21.6g
Fiber
3.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Zucchini Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Zucchini Pizza
How long does Zucchini Pizza take to make?
Zucchini Pizza takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Zucchini Pizza?
Most ingredients in Zucchini Pizza can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Zucchini Pizza?
Zucchini Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Zucchini Pizza?
Yes, Zucchini Pizza generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Zucchini Pizza?
Reheat Zucchini Pizza gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Zucchini Pizza up or down?
Yes. Zucchini Pizza is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Zucchini Pizza?
A large skillet, saucepan, or sheet pan works well for Zucchini Pizza. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Zucchini Pizza is cooked properly?
Zucchini Pizza is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Zucchini Pizza suitable for vegetarians?
Yes. Zucchini Pizza is suitable for vegetarians as written.
Is Zucchini Pizza gluten-free?
Zucchini Pizza is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Zucchini Pizza?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Zucchini Pizza ahead of time?
Zucchini Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Zucchini Pizza for my calorie or macro goals?
To make Zucchini Pizza higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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