How many calories are in Zucchini with Tuna Spread?
Zucchini with Tuna Spread has about 446 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Zucchini with Tuna Spread
Zucchini with Tuna Spread is a Breakfast international recipe with 446 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
446 kcal
Total Time
20 min
Servings
1
Protein
43 g
About This Recipe
The story behind Zucchini with Tuna Spread
Zucchini with Tuna Spread is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around zucchini, egg, and lemon juice.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 446 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Zucchini with Tuna Spread worth coming back to.
Ingredients
- Zucchini1 count (200 g)
- Egg1 count (55 g)
- Lemon Juice1 tablespoon (15 g)
- Oil2 tablespoon (20 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Boil the egg in a small pot for 8-10 minutes. Remove, let cool for a few minutes, peel and cut in half.
- 2
Step 2
Separately, slice the zucchini lengthwise and heat half of the oil in a large pan.
- 3
Step 3
Once heated, place the zucchini slices in the pan and cook for 2-3 minutes per side. Set aside.
- 4
Step 4
Place the cooked egg in the blender along with the tuna, lemon juice, remaining oil and a pinch of salt.
- 5
Step 5
Blend until creamy. If necessary, you can add some water.
- 6
Step 6
You can also use a hand blender.
- 7
Step 7
Place the zucchini on a plate and top with the tuna spread.
Nutrition Snapshot
Macros and micros at a glance
52/ 100
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
446
Protein
43g
Carbs
7.7g
Fat
25.5g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Zucchini with Tuna Spread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Zucchini with Tuna Spread
How long does Zucchini with Tuna Spread take to make?
Zucchini with Tuna Spread takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Zucchini with Tuna Spread?
Most ingredients in Zucchini with Tuna Spread can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Zucchini with Tuna Spread?
Zucchini with Tuna Spread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Zucchini with Tuna Spread?
Yes, Zucchini with Tuna Spread generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Zucchini with Tuna Spread?
Reheat Zucchini with Tuna Spread gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Zucchini with Tuna Spread up or down?
Yes. Zucchini with Tuna Spread is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Zucchini with Tuna Spread?
A nonstick skillet or a small baking dish handles Zucchini with Tuna Spread well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Zucchini with Tuna Spread is cooked properly?
Zucchini with Tuna Spread is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Zucchini with Tuna Spread suitable for vegetarians?
No. Zucchini with Tuna Spread is not vegetarian as written because it includes Canned Tuna in Water.
Is Zucchini with Tuna Spread gluten-free?
Yes. Zucchini with Tuna Spread is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Zucchini with Tuna Spread?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Zucchini with Tuna Spread ahead of time?
Zucchini with Tuna Spread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Zucchini with Tuna Spread for my calorie or macro goals?
Zucchini with Tuna Spread already lands in a fairly high-protein range at about 43 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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