BBQ Chicken with Browned Cassava

Ingredients

• Chicken Breast120 g
• Tomato Sauce1 tablespoon (14 g)
• Mustard1/2 teaspoon (2 g)
• Paprika1/2 teaspoon (2 g)
• Soy Sauce1 teaspoon (5 g)
• Oil2 teaspoon (10 ml)
• Cassava1/3 medium (99 g)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, marinate the chicken.

2. 2

   Step 2

   Marinate the chicken with tomato sauce, mustard, paprika, soy sauce, stevia (or your favorite sweetener, like sucralose, xylitol, monk fruit, etc.) and salt to taste.

3. 3

   Step 3

   Optional: Add vinegar (same amount as the soy sauce), worcestershire sauce (same amount as the mustard) and/or a pinch of garlic.

4. 4

   Step 4

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

5. 5

   Step 5

   Then wash, peel and cut the cassava into pieces. Put in a pot with boiling water and let boil for 15-20 minutes.

6. 6

   Step 6

   Once ready, remove and drain. Heat half the oil in a pan and add the cassava. Cook each side for 1-2 minutes over medium heat until brown.

7. 7

   Step 7

   Heat a pan over high heat and, once heated, pour the remaining oil, spread and add the chicken. Let cook each side for 4-6 minutes over medium heat and turn off.

8. 8

   Step 8

   If you want, you can cover the pan after flipping the chicken for a juicier result. Serve the bbq chicken with the browned cassava.

9. 9

   Step 9

   You can serve with a fresh salad seasoned with lemon juice, salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

BBQ Chicken with Browned Cassava can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.