InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Beef and Vegetable Rice Noodles

Beef and Vegetable Rice Noodles is a Dinner international recipe with 622 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

622 kcal

Total Time

30 min

Servings

1

Protein

27.1 g

About This Recipe

The story behind Beef and Vegetable Rice Noodles

Beef and Vegetable Rice Noodles is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice noodles, beef, and carrot.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 622 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef and Vegetable Rice Noodles worth coming back to.

Ingredients

  • Rice Noodles1/2 cup (90 g)
  • Beef100 g
  • Carrot1/2 medium (30 g)
  • Onion1/4 count (38 g)
  • Sesame Seeds1/4 tablespoon (3 g)
  • Sesame Oil1 tablespoon (10 ml)
  • Celery1/2 stalk (20 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat until boiling.

  2. 2

    Step 2

    Place the noodles in a bowl and add the freshly boiled water. Let stand for 7 minutes. Once the time is up, drain.

  3. 3

    Step 3

    Meanwhile, wash the vegetables. Cut the bell pepper, carrot, onion and beef into strips and the celery into thin slices.

  4. 4

    Step 4

    Place a wok over high heat. Once heated, add half of the oil, lower the heat to medium and sear the beef. Cook for 2 to 3 minutes per side. Remove and set aside.

  5. 5

    Step 5

    In the same wok, add the drained noodles with the soy sauce and stir. Remove and place in a bowl.

  6. 6

    Step 6

    Heat the remaining oil over medium heat and stir-fry the onion. Add the remaining vegetables and cook for 5 minutes.

  7. 7

    Step 7

    Stir in the beef and noodles. Mix and turn off.

  8. 8

    Step 8

    Season to taste, serve and garnish with toasted sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

42/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

622

Protein

27.1g

Carbs

52.4g

Fat

17.9g

Fiber

9.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Beef and Vegetable Rice Noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Vegetable Rice Noodles

How many calories are in Beef and Vegetable Rice Noodles?

Beef and Vegetable Rice Noodles has about 622 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef and Vegetable Rice Noodles take to make?

Beef and Vegetable Rice Noodles takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef and Vegetable Rice Noodles?

Most ingredients in Beef and Vegetable Rice Noodles can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Rice Noodles for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef and Vegetable Rice Noodles?

Beef and Vegetable Rice Noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef and Vegetable Rice Noodles?

Yes, Beef and Vegetable Rice Noodles generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef and Vegetable Rice Noodles?

Reheat Beef and Vegetable Rice Noodles gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef and Vegetable Rice Noodles up or down?

Yes. Beef and Vegetable Rice Noodles is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef and Vegetable Rice Noodles?

A large skillet, saucepan, or sheet pan works well for Beef and Vegetable Rice Noodles. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef and Vegetable Rice Noodles is cooked properly?

Beef and Vegetable Rice Noodles is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef and Vegetable Rice Noodles suitable for vegetarians?

No. Beef and Vegetable Rice Noodles is not vegetarian as written because it includes Beef.

Is Beef and Vegetable Rice Noodles gluten-free?

Beef and Vegetable Rice Noodles is not reliably gluten-free as written because it includes Rice Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Vegetable Rice Noodles?

Yes. This recipe includes Tree Nut, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Vegetable Rice Noodles ahead of time?

Beef and Vegetable Rice Noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef and Vegetable Rice Noodles for my calorie or macro goals?

Beef and Vegetable Rice Noodles already lands in a fairly high-protein range at about 27.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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