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Beef, Bell Pepper and Rice Burrito

Beef, Bell Pepper and Rice Burrito is a Dinner international recipe with 631 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

631 kcal

Total Time

30 min

Servings

1

Protein

32.4 g

About This Recipe

The story behind Beef, Bell Pepper and Rice Burrito

Beef, Bell Pepper and Rice Burrito is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, beef, and red onion.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 631 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef, Bell Pepper and Rice Burrito worth coming back to.

Ingredients

  • Tortillas1 count (40 g)
  • Beef120 g
  • Red Onion1/4 count (38 g)
  • Rice3/4 cup (150 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Chop half of the onion and cut the rest into strips.

  3. 3

    Step 3

    Heat half of the oil and once heated, add the chopped onion with a pinch of salt. Stir-fry for 3-5 minutes over medium heat.

  4. 4

    Step 4

    Once translucent, add the rice, paprika and salt and pepper to taste. Mix, cook for a few minutes and remove from heat.

  5. 5

    Step 5

    Separately, place a pan over medium-high heat. While heating, season the beef with salt and pepper.

  6. 6

    Step 6

    Once heated, add the remaining oil, spread and add the beef.

  7. 7

    Step 7

    Cook over medium heat for 3-4 minutes per side or until the beef is cooked to the desired doneness. Once the beef is ready, slice.

  8. 8

    Step 8

    Meanwhile, cut the bell pepper into thin strips. You can use red and/or green bell pepper as desired.

  9. 9

    Step 9

    Warm the tortilla in a pan for 30 seconds per side.

  10. 10

    Step 10

    Fill the tortilla with beef, bell pepper and onion. Season with salt and pepper, roll up and serve with rice.

Nutrition Snapshot

Macros and micros at a glance

34/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

631

Protein

32.4g

Carbs

57.7g

Fat

20.4g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef, Bell Pepper and Rice Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Bell Pepper and Rice Burrito

How many calories are in Beef, Bell Pepper and Rice Burrito?

Beef, Bell Pepper and Rice Burrito has about 631 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef, Bell Pepper and Rice Burrito take to make?

Beef, Bell Pepper and Rice Burrito takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef, Bell Pepper and Rice Burrito?

Most ingredients in Beef, Bell Pepper and Rice Burrito can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef, Bell Pepper and Rice Burrito?

Beef, Bell Pepper and Rice Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef, Bell Pepper and Rice Burrito?

Yes, Beef, Bell Pepper and Rice Burrito generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef, Bell Pepper and Rice Burrito?

Reheat Beef, Bell Pepper and Rice Burrito gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef, Bell Pepper and Rice Burrito up or down?

Yes. Beef, Bell Pepper and Rice Burrito is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef, Bell Pepper and Rice Burrito?

A large skillet, saucepan, or sheet pan works well for Beef, Bell Pepper and Rice Burrito. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef, Bell Pepper and Rice Burrito is cooked properly?

Beef, Bell Pepper and Rice Burrito is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef, Bell Pepper and Rice Burrito suitable for vegetarians?

No. Beef, Bell Pepper and Rice Burrito is not vegetarian as written because it includes Beef.

Is Beef, Bell Pepper and Rice Burrito gluten-free?

Beef, Bell Pepper and Rice Burrito is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Bell Pepper and Rice Burrito?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Bell Pepper and Rice Burrito ahead of time?

Beef, Bell Pepper and Rice Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef, Bell Pepper and Rice Burrito for my calorie or macro goals?

Beef, Bell Pepper and Rice Burrito already lands in a fairly high-protein range at about 32.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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