Beef Burger with Sweet Potato Sticks

Ingredients

• Bread1 count (60 g)
• Beef120 g
• Tomato2 slice (20 g)
• Sweet Potato1 medium (180 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Wash the sweet potato and cut into sticks. Next, dip the sweet potato with the half of the oil and place in an air fryer/oven for 20 minutos at 356 °C (180 °C).

2. 2

   Step 2

   If you don't have an air fryer/oven, boil the sweet potato sticks for 8-10 minutes.

3. 3

   Step 3

   Then heat the half of oil on a pan, add the sweet potato sticks and brown on all sides.

4. 4

   Step 4

   Separately, grind the beef with a food processor and add salt to taste. Shape the burger with your hands.

5. 5

   Step 5

   Heat a pan over high heat. In the meantime, slice the tomato.

6. 6

   Step 6

   Once heated, pour the oil, spread and add the beef burger. Cook for 4 minutes per side and turn off.

7. 7

   Step 7

   Fill the bread with the beef burger and, if you wish, you can add mustard. Server the beef burger with the sweet potato sticks.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Burger with Sweet Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.