Beef Stew with Mushrooms and Peanuts

Ingredients

• Beef150 g
• Rice1 cup (200 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Mushrooms1/2 cup (35 g)
• Peanut1 tablespoon (14 g)
• Milk1/4 cup (60 ml)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Make a cross-shaped cut at the top of the tomato of approximately one finger deep. Separately, peel the garlic.

3. 3

   Step 3

   Place the tomato and garlic in a pot with boiling water and boil for 5 minutes. Next, remove and set aside.

4. 4

   Step 4

   Meanwhile, heat the oil in a grill over medium heat.

5. 5

   Step 5

   While heating, slice the mushrooms and cut the beef into bite-size pieces. Season with salt and pepper.

6. 6

   Step 6

   Once heated, add the beef and mushrooms and cook for 4-5 minutes or until browned on both sides. Remove and set aside.

7. 7

   Step 7

   Blend the tomato with the milk, peanuts and garlic. You can add a little paprika if desired.

8. 8

   Step 8

   Blend until you obtain a sauce and add it to the pan. Cook over medium heat for approximately 5 minutes until boiling.

9. 9

   Step 9

   Then add the mushrooms along with the beef set aside.

10. 10

    Step 10

    Cook for about 5 minutes and then remove from heat. Add some chili powder if desired.

11. 11

    Step 11

    Serve the beef stew with mushrooms and peanuts on a plate. Add white rice and top with some chopped parsley if desired.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Mushrooms and Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.