Beef Stuffed Squid

Ingredients

• Squid3 palm (300 g)
• Egg1 count (55 g)
• Parsley1 tablespoon (4 g)
• Carrot1 medium (60 g)
• Garlic1/2 clove (2 g)
• Ground Beef80 g
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Olive Oil1 tablespoon (10 ml)
• White Wine1/4 glass (35 ml)

Instructions

1. 1

   Step 1

   Grate the tomato. Peel and cut the carrot into very small pieces.

2. 2

   Step 2

   Chop the onion, garlic and parsley.

3. 3

   Step 3

   Remove the skin from the squid and open on one side to clean both inside and out.

4. 4

   Step 4

   Cut into small pieces all removed from the squid and set aside.

5. 5

   Step 5

   Place the ground beef in a bowl and mix with the parts set aside of the squid. Add the chopped parsley and season with salt and pepper.

6. 6

   Step 6

   Add the beaten egg and mix well.

7. 7

   Step 7

   Fill the squid with the mixture and seal with toothpicks.

8. 8

   Step 8

   Heat olive oil in a pan and when heated add the squid and fry.

9. 9

   Step 9

   Once it starts browning, add the carrot, cook for 5 minutes and then add the garlic and onion.

10. 10

    Step 10

    Add the grated tomato, season with salt and pepper to taste. Lower the heat.

11. 11

    Step 11

    Add a little wine and wait for the alcohol to evaporate. Next, add a little water.

12. 12

    Step 12

    Cover and slightly increase the heat. Wait a few minutes for the stuffed squid to be ready to serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stuffed Squid can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.