InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Beef with Mushrooms in Oyster Sauce

Beef with Mushrooms in Oyster Sauce is a Dinner international recipe with 679 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

679 kcal

Total Time

30 min

Servings

1

Protein

38.1 g

About This Recipe

The story behind Beef with Mushrooms in Oyster Sauce

Beef with Mushrooms in Oyster Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, leek, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 679 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef with Mushrooms in Oyster Sauce worth coming back to.

Ingredients

  • Beef150 g
  • Leek1/4 cup (25 g)
  • Garlic1/2 clove (2 g)
  • Onion1/4 count (38 g)
  • Mushrooms1/2 cup (35 g)
  • Sesame Oil1 tablespoon (10 ml)
  • Oyster Sauce1 tablespoon (14 g)
  • Cornstarch1 teaspoon (3 g)
  • Soy Sauce1/2 teaspoon (2 g)
  • Rice1 cup (200 g)

Instructions

  1. 1

    Step 1

    Wash the mushrooms (or Chinese mushrooms) together with the leek, onion and garlic.

  2. 2

    Step 2

    Slice the mushrooms, slice the leek, mince the garlic and chop the onion. If you have ginger, chop and add.

  3. 3

    Step 3

    Finely chop the beef and season with salt and pepper.

  4. 4

    Step 4

    Heat half of the oil in a pot over medium heat.

  5. 5

    Step 5

    Once heated, sear the beef for 2 to 3 minutes on each side or until browned. Remove and set aside.

  6. 6

    Step 6

    In the same pot, add the remaining oil and stir-fry the leeks, onion and garlic over medium-low heat for 7 minutes. Season with salt and pepper.

  7. 7

    Step 7

    With two minutes left, add the mushrooms, stir and cover.

  8. 8

    Step 8

    Add the ginger along with the oyster sauce and stir.

  9. 9

    Step 9

    Add the beef, a little liquid, cover and cook for 5 minutes.

  10. 10

    Step 10

    Mix the cornstarch with a little water and the soy sauce. Pour into the pot while stirring until thickened.

  11. 11

    Step 11

    Season to taste and serve with the cooked rice.

Nutrition Snapshot

Macros and micros at a glance

33/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

679

Protein

38.1g

Carbs

52.2g

Fat

19.4g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Beef with Mushrooms in Oyster Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Mushrooms in Oyster Sauce

How many calories are in Beef with Mushrooms in Oyster Sauce?

Beef with Mushrooms in Oyster Sauce has about 679 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef with Mushrooms in Oyster Sauce take to make?

Beef with Mushrooms in Oyster Sauce takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef with Mushrooms in Oyster Sauce?

Most ingredients in Beef with Mushrooms in Oyster Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef with Mushrooms in Oyster Sauce?

Beef with Mushrooms in Oyster Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef with Mushrooms in Oyster Sauce?

Yes, Beef with Mushrooms in Oyster Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef with Mushrooms in Oyster Sauce?

Reheat Beef with Mushrooms in Oyster Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef with Mushrooms in Oyster Sauce up or down?

Yes. Beef with Mushrooms in Oyster Sauce is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef with Mushrooms in Oyster Sauce?

A large skillet, saucepan, or sheet pan works well for Beef with Mushrooms in Oyster Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef with Mushrooms in Oyster Sauce is cooked properly?

Beef with Mushrooms in Oyster Sauce is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef with Mushrooms in Oyster Sauce suitable for vegetarians?

No. Beef with Mushrooms in Oyster Sauce is not vegetarian as written because it includes Beef.

Is Beef with Mushrooms in Oyster Sauce gluten-free?

Beef with Mushrooms in Oyster Sauce is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef with Mushrooms in Oyster Sauce?

Yes. This recipe includes Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Mushrooms in Oyster Sauce ahead of time?

Beef with Mushrooms in Oyster Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef with Mushrooms in Oyster Sauce for my calorie or macro goals?

Beef with Mushrooms in Oyster Sauce already lands in a fairly high-protein range at about 38.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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