InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Beet and Apple Salad with Cilantro

Beet and Apple Salad with Cilantro is a Salads international recipe with 86 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

86 kcal

Total Time

10 min

Servings

1

Protein

2.1 g

About This Recipe

The story behind Beet and Apple Salad with Cilantro

Beet and Apple Salad with Cilantro is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beets, apple, and cilantro.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 86 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beet and Apple Salad with Cilantro worth coming back to.

Ingredients

  • Beets1 count (80 g)
  • Apple1/2 count (80 g)
  • Cilantro1 tablespoon (3 g)
  • Yogurt1 tablespoon (14 g)
  • Vinegar1/2 tablespoon (5 g)
  • Lemon Juice1/2 tablespoon (8 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Wash, peel and dice the apple.

  3. 3

    Step 3

    Once the beet is cooked, remove the skin and dice it.

  4. 4

    Step 4

    Make the dressing by mixing plain yogurt with a little vinegar, lemon juice, and salt and pepper to taste.

  5. 5

    Step 5

    Place the beet and apple in a bowl. Mix well with the dressing and add cilantro for more flavor.

Nutrition Snapshot

Macros and micros at a glance

36/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

86

Protein

2.1g

Carbs

17.5g

Fat

1g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet and Apple Salad with Cilantro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet and Apple Salad with Cilantro

How many calories are in Beet and Apple Salad with Cilantro?

Beet and Apple Salad with Cilantro has about 86 calories per serving based on the current ingredient list and serving size on this page.

How long does Beet and Apple Salad with Cilantro take to make?

Beet and Apple Salad with Cilantro takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beet and Apple Salad with Cilantro?

Most ingredients in Beet and Apple Salad with Cilantro can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beet and Apple Salad with Cilantro?

Beet and Apple Salad with Cilantro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beet and Apple Salad with Cilantro?

Beet and Apple Salad with Cilantro is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Beet and Apple Salad with Cilantro?

Beet and Apple Salad with Cilantro is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Beet and Apple Salad with Cilantro up or down?

Yes. Beet and Apple Salad with Cilantro is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beet and Apple Salad with Cilantro?

A large skillet, saucepan, or sheet pan works well for Beet and Apple Salad with Cilantro. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beet and Apple Salad with Cilantro is cooked properly?

Beet and Apple Salad with Cilantro is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Beet and Apple Salad with Cilantro suitable for vegetarians?

Yes. Beet and Apple Salad with Cilantro is suitable for vegetarians as written.

Is Beet and Apple Salad with Cilantro gluten-free?

Yes. Beet and Apple Salad with Cilantro is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet and Apple Salad with Cilantro?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet and Apple Salad with Cilantro ahead of time?

Beet and Apple Salad with Cilantro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beet and Apple Salad with Cilantro for my calorie or macro goals?

To make Beet and Apple Salad with Cilantro higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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