Breaded Fish with Green Beans and Potatoes

Ingredients

• Fish200 g
• Potato1/2 medium (90 g)
• Green Beans1 cup (100 g)
• Olive Oil1 tablespoon (10 ml)
• Breadcrumbs1.5 tablespoon (21 g)
• Cumin1 pinch (1 g)

Instructions

1. 1

   Step 1

   Wash, peel and dice the potato. Separately, cut off the ends of the green beans.

2. 2

   Step 2

   Boil the potato for 10-12 minutes until softened but not falling apart.

3. 3

   Step 3

   After 3 minutes of cooking, add the green beans and boil until the time is up.

4. 4

   Step 4

   Once done, remove, drain and set aside.

5. 5

   Step 5

   Place the breadcrumbs in a bowl and season with cumin, salt and pepper.

6. 6

   Step 6

   Dip the fillet in breadcrumbs until well coated.

7. 7

   Step 7

   Place a pan over high heat. Once heated, pour half of the oil, reduce the heat to medium and place the fish.

8. 8

   Step 8

   Brown on both sides for approximately 4 minutes per side (the time will depend on the thickness of the piece).

9. 9

   Step 9

   In the meantime, stir-fry the green beans and the potato for about 3 minutes in the oil.

10. 10

    Step 10

    Serve the breaded fish, green beans and potatoes on a plate. Pour lemon juice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Fish with Green Beans and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.