Breaded Fish with Vegetable Stir Fry

Ingredients

• Rice1 cup (200 g)
• Snow Peas1 cup (100 g)
• Cauliflower1/2 cup (55 g)
• Oil1/2 tablespoon (5 ml)
• Fish2 palm (200 g)
• Milk1/2 tablespoon (8 ml)
• Garlic Paste1/2 teaspoon (1 g)
• Egg Yolk1 count (15 g)
• Breadcrumbs1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice. Also, you can use garlic powder, paste or minced to taste.

2. 2

   Step 2

   Preheat the oven to 356 °F (180 °C). Separately, place a pot filled with water over high heat until boiling.

3. 3

   Step 3

   Meanwhile, wash the vegetables, remove the ends of the snow peas and cut the cauliflower into pieces. Set aside.

4. 4

   Step 4

   Mix the egg yolk, milk and garlic powder in a bowl.

5. 5

   Step 5

   Dip the fish fillets in the egg yolk mixture and breadcrumbs.

6. 6

   Step 6

   Place the fillets on a baking tray and bake for 10 to 15 minutes on each side.

7. 7

   Step 7

   With 5 minutes remaining, grill them. You can also place them in the air fryer.

8. 8

   Step 8

   For the vegetables: Once the water boils, add the cauliflower and let it boil for 3 minutes and the snow peas for 30 seconds.

9. 9

   Step 9

   Next, remove, stop cooking with cold water and set aside.

10. 10

    Step 10

    Place a wok over high heat and once heated, pour the oil.

11. 11

    Step 11

    Add the vegetables and stir-fry for two minutes. Season with salt and pepper, mix and turn off.

12. 12

    Step 12

    Serve the previously cooked rice, fish fillets and vegetables on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Breaded Fish with Vegetable Stir Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.