How many calories are in Broccoli Salad?
Broccoli Salad has about 220 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Broccoli Salad
Broccoli Salad is a Salads international recipe with 220 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
220 kcal
Total Time
15 min
Servings
1
Protein
10.8 g
About This Recipe
The story behind Broccoli Salad
Broccoli Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around broccoli, oil, and vinegar.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 220 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Broccoli Salad worth coming back to.
Ingredients
- Broccoli1.5 cup (135 g)
- Oil1 tablespoon (10 ml)
- Vinegar1/2 tablespoon (5 g)
- Parsley1 tablespoon (4 g)
- Garlic1/2 clove (2 g)
- Egg1 count (55 g)
- Mustard1/4 tablespoon (4 g)
Instructions
- 1
Step 1
Place two pots filled with water over high heat until boiling.
- 2
Step 2
Meanwhile, cut the broccoli into wedges.
- 3
Step 3
For the dressing, mix the oil, vinegar, parsley, mustard and chopped garlic in a bowl. Set aside.
- 4
Step 4
Once the water is boiling, add the broccoli in one pot and let it boil for 3 minutes; and in the other pot, the egg for 8 minutes.
- 5
Step 5
Next, drain and stop cooking with cold water. Peel the egg.
- 6
Step 6
Serve the broccoli on a plate with the chopped egg.
- 7
Step 7
Season with the dressing.
Nutrition Snapshot
Macros and micros at a glance
44/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
220
Protein
10.8g
Carbs
9.9g
Fat
15.1g
Fiber
3.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Broccoli Salad
How long does Broccoli Salad take to make?
Broccoli Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Broccoli Salad?
Most ingredients in Broccoli Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Broccoli Salad?
Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Broccoli Salad?
Broccoli Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Broccoli Salad?
Broccoli Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Broccoli Salad up or down?
Yes. Broccoli Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Broccoli Salad?
A large skillet, saucepan, or sheet pan works well for Broccoli Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Broccoli Salad is cooked properly?
Broccoli Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Broccoli Salad suitable for vegetarians?
Yes. Broccoli Salad is suitable for vegetarians as written.
Is Broccoli Salad gluten-free?
Yes. Broccoli Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Broccoli Salad?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Broccoli Salad ahead of time?
Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Broccoli Salad for my calorie or macro goals?
To make Broccoli Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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