How many calories are in Buttered Spinach with Corn?
Buttered Spinach with Corn has about 337 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals
Buttered Spinach with Corn
Buttered Spinach with Corn is a Salads international recipe with 337 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
337 kcal
Total Time
20 min
Servings
1
Protein
6.1 g
About This Recipe
The story behind Buttered Spinach with Corn
Buttered Spinach with Corn is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around spinach, butter, and corn.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 337 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Buttered Spinach with Corn worth coming back to.
Ingredients
- Spinach2 cup (60 g)
- Butter1 tablespoon (30 g)
- Corn1/2 unidad (125 g)
- Spearmint Leaves1 leaf (1 g)
Instructions
- 1
Step 1
Shell the corn and boil in salted water for 10-12 minutes or until softened. Remove and drain well.
- 2
Step 2
Wash the spinach leaves, dry well and cut into strips.
- 3
Step 3
In a pan over medium heat, melt the butter and add the spinach and chopped spearmint. Season with salt and pepper to taste.
- 4
Step 4
Cook for 1 minute or until the spinach has wilted.
- 5
Step 5
Serve the buttered corn kernels and spinach on a plate. You can sprinkle with some toasted sesame seeds.
Nutrition Snapshot
Macros and micros at a glance
30/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
337
Protein
6.1g
Carbs
25.7g
Fat
26.3g
Fiber
3.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Buttered Spinach with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Buttered Spinach with Corn
How long does Buttered Spinach with Corn take to make?
Buttered Spinach with Corn takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Buttered Spinach with Corn?
Most ingredients in Buttered Spinach with Corn can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Buttered Spinach with Corn?
Buttered Spinach with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Buttered Spinach with Corn?
Buttered Spinach with Corn is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Buttered Spinach with Corn?
Buttered Spinach with Corn is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Buttered Spinach with Corn up or down?
Yes. Buttered Spinach with Corn is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Buttered Spinach with Corn?
A large skillet, saucepan, or sheet pan works well for Buttered Spinach with Corn. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Buttered Spinach with Corn is cooked properly?
Buttered Spinach with Corn is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Buttered Spinach with Corn suitable for vegetarians?
Yes. Buttered Spinach with Corn is suitable for vegetarians as written.
Is Buttered Spinach with Corn gluten-free?
Yes. Buttered Spinach with Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Buttered Spinach with Corn?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Buttered Spinach with Corn ahead of time?
Buttered Spinach with Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Buttered Spinach with Corn for my calorie or macro goals?
To make Buttered Spinach with Corn higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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