InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Cabbage and Carrot Salad with Yogurt Dressing

Cabbage and Carrot Salad with Yogurt Dressing is a Salads international recipe with 117 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

117 kcal

Total Time

15 min

Servings

1

Protein

6 g

About This Recipe

The story behind Cabbage and Carrot Salad with Yogurt Dressing

Cabbage and Carrot Salad with Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around red cabbage, carrot, and scallion.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 117 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cabbage and Carrot Salad with Yogurt Dressing worth coming back to.

Ingredients

  • Red Cabbage1 cup (90 g)
  • Carrot1/2 medium (30 g)
  • Scallion1 tablespoon (5 g)
  • Yogurt1/4 cup (60 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash the vegetables well.

  2. 2

    Step 2

    Cut the red cabbage into strips and grate the carrot. Place in a bowl.

  3. 3

    Step 3

    For the dressing: Mix the yogurt (plain and unsweetened), olive oil, lemon juice and chopped scallions. Season to taste with salt and pepper.

  4. 4

    Step 4

    Pour the dressing on the salad and mix well to serve.

Nutrition Snapshot

Macros and micros at a glance

53/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

117

Protein

6g

Carbs

34.7g

Fat

8g

Fiber

7.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cabbage and Carrot Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cabbage and Carrot Salad with Yogurt Dressing

How many calories are in Cabbage and Carrot Salad with Yogurt Dressing?

Cabbage and Carrot Salad with Yogurt Dressing has about 117 calories per serving based on the current ingredient list and serving size on this page.

How long does Cabbage and Carrot Salad with Yogurt Dressing take to make?

Cabbage and Carrot Salad with Yogurt Dressing takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Cabbage and Carrot Salad with Yogurt Dressing?

Most ingredients in Cabbage and Carrot Salad with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Cabbage and Carrot Salad with Yogurt Dressing?

Cabbage and Carrot Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Cabbage and Carrot Salad with Yogurt Dressing?

Cabbage and Carrot Salad with Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Cabbage and Carrot Salad with Yogurt Dressing?

Cabbage and Carrot Salad with Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Cabbage and Carrot Salad with Yogurt Dressing up or down?

Yes. Cabbage and Carrot Salad with Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Cabbage and Carrot Salad with Yogurt Dressing?

A large skillet, saucepan, or sheet pan works well for Cabbage and Carrot Salad with Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Cabbage and Carrot Salad with Yogurt Dressing is cooked properly?

Cabbage and Carrot Salad with Yogurt Dressing is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Cabbage and Carrot Salad with Yogurt Dressing suitable for vegetarians?

Yes. Cabbage and Carrot Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Cabbage and Carrot Salad with Yogurt Dressing gluten-free?

Yes. Cabbage and Carrot Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cabbage and Carrot Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cabbage and Carrot Salad with Yogurt Dressing ahead of time?

Cabbage and Carrot Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Cabbage and Carrot Salad with Yogurt Dressing for my calorie or macro goals?

To make Cabbage and Carrot Salad with Yogurt Dressing higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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