How many calories are in Cauliflower, Broccoli and Egg Salad?
Cauliflower, Broccoli and Egg Salad has about 235 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Cauliflower, Broccoli and Egg Salad
Cauliflower, Broccoli and Egg Salad is a Salads international recipe with 235 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
235 kcal
Total Time
15 min
Servings
1
Protein
19.3 g
About This Recipe
The story behind Cauliflower, Broccoli and Egg Salad
Cauliflower, Broccoli and Egg Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cauliflower, broccoli, and egg.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 235 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cauliflower, Broccoli and Egg Salad worth coming back to.
Ingredients
- Cauliflower1 cup (110 g)
- Broccoli1 cup (90 g)
- Egg2 count (110 g)
- Yogurt2 tablespoon (30 g)
- Lemon Juice1 tablespoon (15 g)
- Mustard1 teaspoon (5 g)
Instructions
- 1
Step 1
Boil the eggs for 10 minutes. Remove, drain and peel once cool.
- 2
Step 2
Simultaneously, cut the broccoli and cauliflower into florets. Boil in salted water for 3-4 minutes, remove and drain.
- 3
Step 3
For the dressing: Mix the yogurt, lemon juice, mustard and salt and pepper to taste.
- 4
Step 4
In a bowl place the egg cut into pieces together with the vegetables. Pour the dressing and mix well to serve.
- 5
Step 5
Optional: You can add dried tomato cut in small pieces or chopped red bell pepper or chili.
Nutrition Snapshot
Macros and micros at a glance
58/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
235
Protein
19.3g
Carbs
14.6g
Fat
12.6g
Fiber
4.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cauliflower, Broccoli and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cauliflower, Broccoli and Egg Salad
How long does Cauliflower, Broccoli and Egg Salad take to make?
Cauliflower, Broccoli and Egg Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cauliflower, Broccoli and Egg Salad?
Most ingredients in Cauliflower, Broccoli and Egg Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cauliflower, Broccoli and Egg Salad?
Cauliflower, Broccoli and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cauliflower, Broccoli and Egg Salad?
Cauliflower, Broccoli and Egg Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Cauliflower, Broccoli and Egg Salad?
Cauliflower, Broccoli and Egg Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Cauliflower, Broccoli and Egg Salad up or down?
Yes. Cauliflower, Broccoli and Egg Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cauliflower, Broccoli and Egg Salad?
A large skillet, saucepan, or sheet pan works well for Cauliflower, Broccoli and Egg Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Cauliflower, Broccoli and Egg Salad is cooked properly?
Cauliflower, Broccoli and Egg Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Cauliflower, Broccoli and Egg Salad suitable for vegetarians?
Yes. Cauliflower, Broccoli and Egg Salad is suitable for vegetarians as written.
Is Cauliflower, Broccoli and Egg Salad gluten-free?
Yes. Cauliflower, Broccoli and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cauliflower, Broccoli and Egg Salad?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cauliflower, Broccoli and Egg Salad ahead of time?
Cauliflower, Broccoli and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Cauliflower, Broccoli and Egg Salad for my calorie or macro goals?
To make Cauliflower, Broccoli and Egg Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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