InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cauliflower, Broccoli and Egg Salad

Cauliflower, Broccoli and Egg Salad is a Salads international recipe with 235 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

235 kcal

Total Time

15 min

Servings

1

Protein

19.3 g

Ingredients

  • Cauliflower1 cup (110 g)
  • Broccoli1 cup (90 g)
  • Egg2 count (110 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Boil the eggs for 10 minutes. Remove, drain and peel once cool.

  2. 2

    Step 2

    Simultaneously, cut the broccoli and cauliflower into florets. Boil in salted water for 3-4 minutes, remove and drain.

  3. 3

    Step 3

    For the dressing: Mix the yogurt, lemon juice, mustard and salt and pepper to taste.

  4. 4

    Step 4

    In a bowl place the egg cut into pieces together with the vegetables. Pour the dressing and mix well to serve.

  5. 5

    Step 5

    Optional: You can add dried tomato cut in small pieces or chopped red bell pepper or chili.

Nutrition Snapshot

Macros and micros at a glance

Calories

235

Protein

19.3g

Carbs

14.6g

Fat

12.6g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower, Broccoli and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cauliflower, Broccoli and Egg Salad

How many calories are in Cauliflower, Broccoli and Egg Salad?

Cauliflower, Broccoli and Egg Salad has about 235 calories per serving based on the current ingredient list and serving size on this page.

Is Cauliflower, Broccoli and Egg Salad suitable for vegetarians?

Yes. Cauliflower, Broccoli and Egg Salad is suitable for vegetarians as written.

Is Cauliflower, Broccoli and Egg Salad gluten-free?

Yes. Cauliflower, Broccoli and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cauliflower, Broccoli and Egg Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cauliflower, Broccoli and Egg Salad ahead of time?

Cauliflower, Broccoli and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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