How many calories are in Chicken and Cucumber Wrap?
Chicken and Cucumber Wrap has about 312 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals
Chicken and Cucumber Wrap
Chicken and Cucumber Wrap is a Dinner international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
312 kcal
Total Time
25 min
Servings
1
Protein
31 g
About This Recipe
The story behind Chicken and Cucumber Wrap
Chicken and Cucumber Wrap is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, tortillas, and tomato.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 312 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Cucumber Wrap worth coming back to.
Ingredients
- Chicken Breast120 g
- Tortillas1 count (40 g)
- Tomato1/2 count (65 g)
- Cucumber1/4 cup (30 g)
- Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Heat oil in a pan over high heat. In the meantime, add salt and pepper to the chicken and once heated, add to the pan.
- 2
Step 2
Cook each side over medium heat for 4 minutes. Once well cooked, remove.
- 3
Step 3
At the same time, dice the cucumber and tomato and then season with lemon juice, salt and pepper to taste.
- 4
Step 4
Warm the tortilla in a pan and let cook each side for 30 seconds.
- 5
Step 5
Fill the tortilla with the chicken, cucumber and tomato. Add salt and pepper.
- 6
Step 6
Roll up and serve.
Nutrition Snapshot
Macros and micros at a glance
38/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
312
Protein
31g
Carbs
24g
Fat
9.9g
Fiber
2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Chicken and Cucumber Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken and Cucumber Wrap
How long does Chicken and Cucumber Wrap take to make?
Chicken and Cucumber Wrap takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken and Cucumber Wrap?
Most ingredients in Chicken and Cucumber Wrap can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken and Cucumber Wrap?
Chicken and Cucumber Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken and Cucumber Wrap?
Yes, Chicken and Cucumber Wrap generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken and Cucumber Wrap?
Reheat Chicken and Cucumber Wrap gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken and Cucumber Wrap up or down?
Yes. Chicken and Cucumber Wrap is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken and Cucumber Wrap?
A large skillet, saucepan, or sheet pan works well for Chicken and Cucumber Wrap. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken and Cucumber Wrap is cooked properly?
Chicken and Cucumber Wrap is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken and Cucumber Wrap suitable for vegetarians?
No. Chicken and Cucumber Wrap is not vegetarian as written because it includes Chicken Breast.
Is Chicken and Cucumber Wrap gluten-free?
Chicken and Cucumber Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken and Cucumber Wrap?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken and Cucumber Wrap ahead of time?
Chicken and Cucumber Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken and Cucumber Wrap for my calorie or macro goals?
Chicken and Cucumber Wrap already lands in a fairly high-protein range at about 31 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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