Chicken and Cucumber Wrap

Ingredients

• Chicken Breast120 g
• Tortillas1 count (40 g)
• Tomato1/2 count (65 g)
• Cucumber1/4 cup (30 g)
• Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Heat oil in a pan over high heat. In the meantime, add salt and pepper to the chicken and once heated, add to the pan.

2. 2

   Step 2

   Cook each side over medium heat for 4 minutes. Once well cooked, remove.

3. 3

   Step 3

   At the same time, dice the cucumber and tomato and then season with lemon juice, salt and pepper to taste.

4. 4

   Step 4

   Warm the tortilla in a pan and let cook each side for 30 seconds.

5. 5

   Step 5

   Fill the tortilla with the chicken, cucumber and tomato. Add salt and pepper.

6. 6

   Step 6

   Roll up and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Cucumber Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.