InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Chicken and Vegetable Pasta in Oyster Sauce

Chicken and Vegetable Pasta in Oyster Sauce is a Dinner international recipe with 722 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

722 kcal

Total Time

30 min

Servings

1

Protein

33.9 g

About This Recipe

The story behind Chicken and Vegetable Pasta in Oyster Sauce

Chicken and Vegetable Pasta in Oyster Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, chicken breast, and leek.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 722 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Vegetable Pasta in Oyster Sauce worth coming back to.

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast100 g
  • Leek1/4 cup (25 g)
  • Carrot1/2 medium (30 g)
  • Garlic1/2 clove (2 g)
  • Ginger1/2 slice (1 g)
  • Soy Sauce1 tablespoon (14 g)
  • Sesame Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Dice the chicken breast. Set aside.

  2. 2

    Step 2

    Chop the garlic together with the ginger. Separately, slice the leek and carrot into thin strips. Set aside.

  3. 3

    Step 3

    Place a pot filled with water over high heat until boiling.

  4. 4

    Step 4

    Once boiling, place the noodles and boil following the instructions on the package. Remove and set aside.

  5. 5

    Step 5

    Place a pan over medium heat and pour half of the sesame oil.

  6. 6

    Step 6

    Once heated, sear the chicken breast for 3 to 4 minutes per side or until browned. Remove and set aside.

  7. 7

    Step 7

    In the same pan, pour the remaining oil and stir-fry the leek along with the carrot, garlic and onion for 4 minutes over medium-low heat.

  8. 8

    Step 8

    Add the chicken, noodles and soy sauce. Mix together.

  9. 9

    Step 9

    Season to taste and serve. If you wish, you can garnish with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

43/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

722

Protein

33.9g

Carbs

62.4g

Fat

12.7g

Fiber

10.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Vegetable Pasta in Oyster Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Vegetable Pasta in Oyster Sauce

How many calories are in Chicken and Vegetable Pasta in Oyster Sauce?

Chicken and Vegetable Pasta in Oyster Sauce has about 722 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken and Vegetable Pasta in Oyster Sauce take to make?

Chicken and Vegetable Pasta in Oyster Sauce takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken and Vegetable Pasta in Oyster Sauce?

Most ingredients in Chicken and Vegetable Pasta in Oyster Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken and Vegetable Pasta in Oyster Sauce?

Chicken and Vegetable Pasta in Oyster Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken and Vegetable Pasta in Oyster Sauce?

Yes, Chicken and Vegetable Pasta in Oyster Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken and Vegetable Pasta in Oyster Sauce?

Reheat Chicken and Vegetable Pasta in Oyster Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken and Vegetable Pasta in Oyster Sauce up or down?

Yes. Chicken and Vegetable Pasta in Oyster Sauce is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken and Vegetable Pasta in Oyster Sauce?

A large skillet, saucepan, or sheet pan works well for Chicken and Vegetable Pasta in Oyster Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken and Vegetable Pasta in Oyster Sauce is cooked properly?

Chicken and Vegetable Pasta in Oyster Sauce is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken and Vegetable Pasta in Oyster Sauce suitable for vegetarians?

No. Chicken and Vegetable Pasta in Oyster Sauce is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Vegetable Pasta in Oyster Sauce gluten-free?

Chicken and Vegetable Pasta in Oyster Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Vegetable Pasta in Oyster Sauce?

Yes. This recipe includes Tree Nut, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Vegetable Pasta in Oyster Sauce ahead of time?

Chicken and Vegetable Pasta in Oyster Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken and Vegetable Pasta in Oyster Sauce for my calorie or macro goals?

Chicken and Vegetable Pasta in Oyster Sauce already lands in a fairly high-protein range at about 33.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken and Vegetable Pasta in Oyster Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one