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Chicken and Zucchini Casserole

Chicken and Zucchini Casserole is a Lunch international recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

45 min

Servings

3

Protein

41.1 g

Ingredients

  • Chicken Breast450 g
  • Zucchini3/4 count (150 g)
  • White Onion1/2 count (75 g)
  • Pesto Sauce1/4 cup (62 g)
  • Mozzarella Cheese2 slice (50 g)
  • Parmesan Cheese2 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Chop the onion and cut the zucchini into pieces.

  2. 2

    Step 2

    Salt and pepper the chicken. Optional: Sprinkle with garlic powder. Drizzle with a little olive oil

  3. 3

    Step 3

    Next add the zucchini and onions and add spoonfuls of pesto over the veggies and chicken.

  4. 4

    Step 4

    Then add the shredded cheese on top and sprinkle with the grated Parmesan cheese.

  5. 5

    Step 5

    Bake in the oven for 35-40 minutes at 375 ˚F (190 ˚C).

  6. 6

    Step 6

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

41.1g

Carbs

5.9g

Fat

17.5g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Zucchini Casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Zucchini Casserole

How many calories are in Chicken and Zucchini Casserole?

Chicken and Zucchini Casserole has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Zucchini Casserole suitable for vegetarians?

No. Chicken and Zucchini Casserole is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Zucchini Casserole gluten-free?

Chicken and Zucchini Casserole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Zucchini Casserole?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Zucchini Casserole ahead of time?

Chicken and Zucchini Casserole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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