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Chicken, Apple, Celery and Walnuts Salad

Chicken, Apple, Celery and Walnuts Salad is a Dinner international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

535 kcal

Total Time

25 min

Servings

1

Protein

40.7 g

Ingredients

  • Chicken Breast150 g
  • Granny Smith1 count (160 g)
  • Celery2 stalk (80 g)
  • Plain Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 teaspoon (5 ml)
  • Walnuts6 half (24 g)
  • Mustard1 teaspoon (5 g)
  • Stevia1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over medium-high heat. Salt and pepper the chicken.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 4-6 minutes per side. Once done, remove, cut into small pieces and set aside.

  3. 3

    Step 3

    Meanwhile, cut the apple and celery into small pieces. You can add some celery leaves.

  4. 4

    Step 4

    To make the dressing, mix the yogurt, mustard, lemon juice, a pinch of stevia, salt and pepper.

  5. 5

    Step 5

    Serve the chicken with the salad and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

535

Protein

40.7g

Carbs

32.6g

Fat

27.5g

Fiber

5.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Apple, Celery and Walnuts Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Apple, Celery and Walnuts Salad

How many calories are in Chicken, Apple, Celery and Walnuts Salad?

Chicken, Apple, Celery and Walnuts Salad has about 535 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Apple, Celery and Walnuts Salad suitable for vegetarians?

No. Chicken, Apple, Celery and Walnuts Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Apple, Celery and Walnuts Salad gluten-free?

Yes. Chicken, Apple, Celery and Walnuts Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Apple, Celery and Walnuts Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Apple, Celery and Walnuts Salad ahead of time?

Chicken, Apple, Celery and Walnuts Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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