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Chicken Fillet with Colorful Salad

Name: Chicken Fillet with Colorful Salad
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (65 g) Tomato; 1/3 medium (20 g) Carrot; 150 g Chicken Breast; 1.5 tablespoon (15 ml) Oil; 1 tablespoon (15 g) Lemon Juice; 1/2 cup (60 g) Cucumber; 1 cup (35 g) Lettuce

Chicken Fillet with Colorful Salad is a Dinner international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

347 kcal

Total Time

25 min

Servings

Protein

36.7 g

Ingredients

Tomato1/2 count (65 g)
Carrot1/3 medium (20 g)
Chicken Breast150 g
Oil1.5 tablespoon (15 ml)
Lemon Juice1 tablespoon (15 g)
Cucumber1/2 cup (60 g)
Lettuce1 cup (35 g)

Instructions

1
Step 1
Heat 1/3 of the oil in a grill or pan over medium-high heat. While heating, season the chicken breast with salt and pepper.
2
Step 2
Once heated, add to the pan and cook over medium heat for 4-6 minutes per side. Remove when desired doneness is reached.
3
Step 3
Meanwhile, peel and grate the carrot. Shred the lettuce and slice the cucumber and tomato.
4
Step 4
Season the salad with the remaining oil, lemon juice, salt and pepper to taste.
5
Step 5
Serve the chicken fillet with fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

347

Protein

36.7g

Carbs

22.4g

Fat

17.3g

Fiber

5.5g

Micronutrients

Calcium

70.5 mg • 7% of daily target daily value

Folate

23.75 mcg • 5.9% of daily target daily value

Iron

1.51 mg • 8.4% of daily target daily value

Magnesium

79.22 mg • 18.9% of daily target daily value

Omega-3

0.92 g • 57.8% of daily target daily value

Potassium

1323.17 mg • 50.9% of daily target daily value

Selenium

1.74 mcg • 3.2% of daily target daily value

Sodium

163.58 mg • 7.1% of daily target daily value

Vitamin A

711.9 mcg • 79.1% of daily target daily value

Vitamin C

17.63 mg • 19.6% of daily target daily value

Vitamin E

2.59 mg • 17.3% of daily target daily value

Vitamin K

73.69 mcg • 61.4% of daily target daily value

Zinc

1.59 mg • 14.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Fillet with Colorful Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Fillet with Colorful Salad

How many calories are in Chicken Fillet with Colorful Salad?

Chicken Fillet with Colorful Salad has about 347 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Fillet with Colorful Salad suitable for vegetarians?

No. Chicken Fillet with Colorful Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken Fillet with Colorful Salad gluten-free?

Yes. Chicken Fillet with Colorful Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Fillet with Colorful Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Fillet with Colorful Salad ahead of time?

Chicken Fillet with Colorful Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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