Chicken Roll with Olives and Basil

Ingredients

• Chicken Breast200 g
• Black Olives10 count (50 g)
• Basil6 count (3 g)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   To cook the chicken breast, place the chicken on a cutting board, open in half and cut in half lengthwise. Flatten with a meat pounder and season with salt and pepper.

2. 2

   Step 2

   Chop the olives and basil leaves. Mix well and add salt and pepper.

3. 3

   Step 3

   Put the olive and basil filling on the chicken breast. Wrap it and tie with a kitchen string.

4. 4

   Step 4

   Heat half the oil in a pan over medium heat. Add the roll and brown all its sides until well cooked in the inside.

5. 5

   Step 5

   Once cooked, remove and slice.

6. 6

   Step 6

   In the meantime, cut the lettuce and tomato for the salad.

7. 7

   Step 7

   Season with the remaining olive oil and lemon juice. Add salt and pepper to taste.

8. 8

   Step 8

   You can replace the lemon juice with vinegar.

9. 9

   Step 9

   Serve the chicken roll with the fresh salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Roll with Olives and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.