Chicken, Strawberries and Avocado Salad with Oriental Dressing is a Salads international recipe with 561 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
561 kcal
Total Time
25 min
Servings
1
Protein
49.5 g
About This Recipe
Chicken, Strawberries and Avocado Salad with Oriental Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, avocado, and lettuce.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 561 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Strawberries and Avocado Salad with Oriental Dressing worth coming back to.
Ingredients
Instructions
Preheat a pan over medium-high heat. Add salt and pepper to the chicken.
Once heated, add half of the oil, spread and add the chicken. Cook for 4-6 minutes per side. Once done, remove and set aside.
Meanwhile, peel and cut the avocado.
Cut the lettuce and cut the strawberries in half.
If you wish, you can use the leafy greens of your choice, such as arugula, spinach, cabbage, etc.
To make the dressing, mix the soy sauce with the remaining oil (or sesame oil), chopped ginger and stevia.
Serve the salad and pour the dressing.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
561
Protein
49.5g
Carbs
18.2g
Fat
37.7g
Fiber
1.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken, Strawberries and Avocado Salad with Oriental Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken, Strawberries and Avocado Salad with Oriental Dressing has about 561 calories per serving based on the current ingredient list and serving size on this page.
Chicken, Strawberries and Avocado Salad with Oriental Dressing takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Chicken, Strawberries and Avocado Salad with Oriental Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Chicken, Strawberries and Avocado Salad with Oriental Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Chicken, Strawberries and Avocado Salad with Oriental Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Chicken, Strawberries and Avocado Salad with Oriental Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Chicken, Strawberries and Avocado Salad with Oriental Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Chicken, Strawberries and Avocado Salad with Oriental Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Chicken, Strawberries and Avocado Salad with Oriental Dressing is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Chicken, Strawberries and Avocado Salad with Oriental Dressing is not vegetarian as written because it includes Chicken Breast.
Chicken, Strawberries and Avocado Salad with Oriental Dressing is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken, Strawberries and Avocado Salad with Oriental Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Chicken, Strawberries and Avocado Salad with Oriental Dressing already lands in a fairly high-protein range at about 49.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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