Chicken with Rice, Vegetables and Walnuts

Ingredients

• Chicken Breast120 g
• Rice1/2 cup (100 g)
• Lettuce1 cup (35 g)
• Tomato1 count (130 g)
• Walnuts4 half (16 g)
• Spinach1/2 cup (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice. Also, you can use spinach, arugula or more lettuce.

2. 2

   Step 2

   Salt and pepper the chicken and heat a grill or pan over high heat.

3. 3

   Step 3

   Once heated, add the chicken and cook each side for 3-4 minutes over medium heat. Turn off and set aside.

4. 4

   Step 4

   Cut the lettuce, tomato and spinach, and then chop the walnuts.

5. 5

   Step 5

   Put the rice in the middle of a plate, with the salad, chicken and walnuts around.

6. 6

   Step 6

   You can season the salad with lemon juice, salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Rice, Vegetables and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.