How many calories are in Chicken with Rice, Vegetables and Walnuts?
Chicken with Rice, Vegetables and Walnuts has about 407 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals
Chicken with Rice, Vegetables and Walnuts
Chicken with Rice, Vegetables and Walnuts is a Dinner international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
407 kcal
Total Time
30 min
Servings
1
Protein
33.2 g
About This Recipe
The story behind Chicken with Rice, Vegetables and Walnuts
Chicken with Rice, Vegetables and Walnuts is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, rice, and lettuce.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 407 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken with Rice, Vegetables and Walnuts worth coming back to.
Ingredients
- Chicken Breast120 g
- Rice1/2 cup (100 g)
- Lettuce1 cup (35 g)
- Tomato1 count (130 g)
- Walnuts4 half (16 g)
- Spinach1/2 cup (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice. Also, you can use spinach, arugula or more lettuce.
- 2
Step 2
Salt and pepper the chicken and heat a grill or pan over high heat.
- 3
Step 3
Once heated, add the chicken and cook each side for 3-4 minutes over medium heat. Turn off and set aside.
- 4
Step 4
Cut the lettuce, tomato and spinach, and then chop the walnuts.
- 5
Step 5
Put the rice in the middle of a plate, with the salad, chicken and walnuts around.
- 6
Step 6
You can season the salad with lemon juice, salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
407
Protein
33.2g
Carbs
29.6g
Fat
14g
Fiber
3.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken with Rice, Vegetables and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken with Rice, Vegetables and Walnuts
How long does Chicken with Rice, Vegetables and Walnuts take to make?
Chicken with Rice, Vegetables and Walnuts takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken with Rice, Vegetables and Walnuts?
Most ingredients in Chicken with Rice, Vegetables and Walnuts can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken with Rice, Vegetables and Walnuts?
Chicken with Rice, Vegetables and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken with Rice, Vegetables and Walnuts?
Yes, Chicken with Rice, Vegetables and Walnuts generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken with Rice, Vegetables and Walnuts?
Reheat Chicken with Rice, Vegetables and Walnuts gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken with Rice, Vegetables and Walnuts up or down?
Yes. Chicken with Rice, Vegetables and Walnuts is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken with Rice, Vegetables and Walnuts?
A large skillet, saucepan, or sheet pan works well for Chicken with Rice, Vegetables and Walnuts. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken with Rice, Vegetables and Walnuts is cooked properly?
Chicken with Rice, Vegetables and Walnuts is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken with Rice, Vegetables and Walnuts suitable for vegetarians?
No. Chicken with Rice, Vegetables and Walnuts is not vegetarian as written because it includes Chicken Breast.
Is Chicken with Rice, Vegetables and Walnuts gluten-free?
Yes. Chicken with Rice, Vegetables and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken with Rice, Vegetables and Walnuts?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken with Rice, Vegetables and Walnuts ahead of time?
Chicken with Rice, Vegetables and Walnuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken with Rice, Vegetables and Walnuts for my calorie or macro goals?
Chicken with Rice, Vegetables and Walnuts already lands in a fairly high-protein range at about 33.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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