InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Chickpea and Spinach Pasta

Chickpea and Spinach Pasta is a Dinner international recipe with 625 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

625 kcal

Total Time

25 min

Servings

1

Protein

26.2 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Chickpeas1/2 cup (100 g)
  • Spinach1 cup (30 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1 tablespoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Cook the pasta according to the time indicated on the package.

  3. 3

    Step 3

    In the meantime, heat the olive oil in a pan over medium heat.

  4. 4

    Step 4

    Once heated, sauté the chickpea until crisp. This will take about 5-6 minutes. Stir from time to time.

  5. 5

    Step 5

    Add the chopped garlic, spinach and salt and pepper to taste. Continue stirring.

  6. 6

    Step 6

    Stir in the cooked pasta and lemon juice. Cook until the spinach reduces in volume.

  7. 7

    Step 7

    Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

625

Protein

26.2g

Carbs

90.3g

Fat

20.7g

Fiber

14.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Spinach Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea and Spinach Pasta

How many calories are in Chickpea and Spinach Pasta?

Chickpea and Spinach Pasta has about 625 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea and Spinach Pasta suitable for vegetarians?

No. Chickpea and Spinach Pasta is not vegetarian as written.

Is Chickpea and Spinach Pasta gluten-free?

Chickpea and Spinach Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chickpea and Spinach Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea and Spinach Pasta ahead of time?

Chickpea and Spinach Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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