Chinese Chicken and Broccoli Rice

Ingredients

• Rice1 cup (200 g)
• Broccoli1 cup (90 g)
• Chicken Breast150 g
• Sesame Oil1/2 tablespoon (5 ml)
• Ginger1 slice (3 g)
• Garlic1/2 clove (2 g)
• Soy Sauce1/2 teaspoon (2 g)
• Oyster Sauce1/2 tablespoon (7 g)
• Chicken Broth1/4 cup (60 g)
• Cornstarch1 teaspoon (3 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice. If you have star anise or Chinese cinnamon, use it.

2. 2

   Step 2

   Place a pot filled with water over high heat. Once boiling, add broccoli and boil for 3 minutes.

3. 3

   Step 3

   Once done, remove, stop cooking with cold water, drain and set aside.

4. 4

   Step 4

   Chop the garlic with the ginger and set aside.

5. 5

   Step 5

   Cut the meat into pieces and place a wok over high heat. Once heated, add the oil.

6. 6

   Step 6

   Sear the chicken over medium heat for approximately 2 to 3 minutes per side.

7. 7

   Step 7

   Add the ginger, garlic and if you have star anise or Chinese cinnamon, add them.

8. 8

   Step 8

   Add soy sauce, oyster sauce, a pinch of salt and broth. Cover and cook over low heat.

9. 9

   Step 9

   Stir occasionally or until the chicken is done.

10. 10

    Step 10

    Mix the cornstarch with a little cold water and add to the wok. Stir well and wait until thickened.

11. 11

    Step 11

    Season to taste and serve. Serve with rice and broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chinese Chicken and Broccoli Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.