InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Creamy Avocado Pasta with Garlic Steak

Creamy Avocado Pasta with Garlic Steak is a Dinner international recipe with 793 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

793 kcal

Total Time

25 min

Servings

1

Protein

33.4 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Avocado1/2 count (120 g)
  • Beef120 g
  • Garlic1/2 clove (2 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 teaspoon (5 ml)
  • Basil1 count (1 g)
  • Milk2 tablespoon (30 ml)

Instructions

  1. 1

    Step 1

    Boil water in a pot and cook the pasta for the time indicated on the package. Drain and set aside.

  2. 2

    Step 2

    Preheat an oiled pan over medium-high heat. In the meantime, season the steak with salt and pepper.

  3. 3

    Step 3

    Chop the garlic and add to the pan. Stir-fry for 1-2 minutes.

  4. 4

    Step 4

    Add the steak and cook for 4-5 minutes per side. Set aside.

  5. 5

    Step 5

    In the meantime, place the avocado, lemon juice, basil and milk in a blender cup and blitz until smooth.

  6. 6

    Step 6

    Add the avocado sauce to the pan. Salt and pepper to taste and cook for 1-2 minutes. Optional: Add a pinch of garlic powder.

  7. 7

    Step 7

    Add the pasta and mix well.

  8. 8

    Step 8

    Serve on a plate and top with the steak.

Nutrition Snapshot

Macros and micros at a glance

Calories

793

Protein

33.4g

Carbs

38g

Fat

38.5g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Creamy Avocado Pasta with Garlic Steak can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Creamy Avocado Pasta with Garlic Steak

How many calories are in Creamy Avocado Pasta with Garlic Steak?

Creamy Avocado Pasta with Garlic Steak has about 793 calories per serving based on the current ingredient list and serving size on this page.

Is Creamy Avocado Pasta with Garlic Steak suitable for vegetarians?

No. Creamy Avocado Pasta with Garlic Steak is not vegetarian as written because it includes Beef.

Is Creamy Avocado Pasta with Garlic Steak gluten-free?

Creamy Avocado Pasta with Garlic Steak is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Creamy Avocado Pasta with Garlic Steak?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Creamy Avocado Pasta with Garlic Steak ahead of time?

Creamy Avocado Pasta with Garlic Steak can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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