InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cucumber, Tomato and Olive Salad

Name: Cucumber, Tomato and Olive Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (90 g) Cucumber; 1/2 count (65 g) Tomato; 5 count (25 g) Olives; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1/4 tablespoon (1 g) Oregano

Cucumber, Tomato and Olive Salad is a Salads international recipe with 100 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

100 kcal

Total Time

15 min

Servings

Protein

1.5 g

Ingredients

Cucumber3/4 cup (90 g)
Tomato1/2 count (65 g)
Olives5 count (25 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Oregano1/4 tablespoon (1 g)

Instructions

1
Step 1
Cut the tomato into medium pieces. You can also use cherry tomatoes and cut them in half.
2
Step 2
Cut the cucumber into slices and cut them in half.
3
Step 3
Finally, cut the olives in half or in slices or small pieces.
4
Step 4
Serve the salad fresh and season with the oil and lemon juice. Season with salt and pepper and sprinkle with oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

1.5g

Carbs

8.4g

Fat

7.7g

Fiber

1.7g

Micronutrients

Calcium

60.12 mg • 6% of daily target daily value

Folate

15.12 mcg • 3.8% of daily target daily value

Iron

2.15 mg • 12% of daily target daily value

Magnesium

20.85 mg • 5% of daily target daily value

Omega-3

0.04 g • 2.7% of daily target daily value

Potassium

336.79 mg • 13% of daily target daily value

Selenium

0.28 mcg • 0.5% of daily target daily value

Sodium

188.86 mg • 8.2% of daily target daily value

Vitamin A

32.4 mcg • 3.6% of daily target daily value

Vitamin C

14.96 mg • 16.6% of daily target daily value

Vitamin E

1.63 mg • 10.9% of daily target daily value

Vitamin K

36.07 mcg • 30.1% of daily target daily value

Zinc

0.38 mg • 3.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cucumber, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cucumber, Tomato and Olive Salad

How many calories are in Cucumber, Tomato and Olive Salad?

Cucumber, Tomato and Olive Salad has about 100 calories per serving based on the current ingredient list and serving size on this page.

Is Cucumber, Tomato and Olive Salad suitable for vegetarians?

Yes. Cucumber, Tomato and Olive Salad is suitable for vegetarians as written.

Is Cucumber, Tomato and Olive Salad gluten-free?

Yes. Cucumber, Tomato and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cucumber, Tomato and Olive Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cucumber, Tomato and Olive Salad ahead of time?

Cucumber, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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