InternationalBreakfastGluten FreeKetoLow CarbUnder 300 Calories30 Minute Meals

Deviled Eggs with Tuna

Deviled Eggs with Tuna is a Breakfast international recipe with 56 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

56 kcal

Total Time

25 min

Servings

6

Protein

6.2 g

About This Recipe

The story behind Deviled Eggs with Tuna

Deviled Eggs with Tuna is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, whole milk yogurt, and lime juice.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 6 servings and lands at roughly 56 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Deviled Eggs with Tuna worth coming back to.

Ingredients

  • Egg3 count (165 g)
  • Whole Milk Yogurt2 tablespoon (30 g)
  • Lime Juice2 tablespoon (30 g)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Boil water and once boiled, place the 3 eggs to boil for 8 minutes.

  2. 2

    Step 2

    In a bowl, mix the drained and crumbled tuna with the mashed yolks, plain yogurt and lime juice.

  3. 3

    Step 3

    Blend until you get a thick texture or use a food processor. You can add spices to taste (pepper, paprika, parsley or cilantro, etc.)

  4. 4

    Step 4

    Fill the egg whites with the mixture and serve with scallions.

Nutrition Snapshot

Macros and micros at a glance

33/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

56

Protein

6.2g

Carbs

0.9g

Fat

2.9g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Deviled Eggs with Tuna can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Deviled Eggs with Tuna

How many calories are in Deviled Eggs with Tuna?

Deviled Eggs with Tuna has about 56 calories per serving based on the current ingredient list and serving size on this page.

How long does Deviled Eggs with Tuna take to make?

Deviled Eggs with Tuna takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Deviled Eggs with Tuna?

Most ingredients in Deviled Eggs with Tuna can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Whole Milk Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Deviled Eggs with Tuna?

Deviled Eggs with Tuna can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Deviled Eggs with Tuna?

Yes, Deviled Eggs with Tuna generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Deviled Eggs with Tuna?

Reheat Deviled Eggs with Tuna gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Deviled Eggs with Tuna up or down?

Yes. Deviled Eggs with Tuna is written for 6 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Deviled Eggs with Tuna?

A nonstick skillet or a small baking dish handles Deviled Eggs with Tuna well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Deviled Eggs with Tuna is cooked properly?

Deviled Eggs with Tuna is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Deviled Eggs with Tuna suitable for vegetarians?

No. Deviled Eggs with Tuna is not vegetarian as written because it includes Canned Tuna in Water.

Is Deviled Eggs with Tuna gluten-free?

Yes. Deviled Eggs with Tuna is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Deviled Eggs with Tuna?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Deviled Eggs with Tuna ahead of time?

Deviled Eggs with Tuna can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Deviled Eggs with Tuna for my calorie or macro goals?

To make Deviled Eggs with Tuna higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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