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Egg White Omelet with Scallion

Name: Egg White Omelet with Scallion
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 count (120 g) Egg White; 2 tablespoon (10 g) Scallion; 1/2 tablespoon (5 ml) Oil

Egg White Omelet with Scallion is a Breakfast international recipe with 110 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

110 kcal

Total Time

15 min

Servings

Protein

13.3 g

Ingredients

Egg White3 count (120 g)
Scallion2 tablespoon (10 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Set the egg yolks aside from the egg whites.
2
Step 2
Place the egg whites in a bowl. Season with salt and pepper and beat with a fork.
3
Step 3
Chop the scallion and add to the mixture. Mix well.
4
Step 4
Place a pan over medium heat. Once heated, pour the oil, spread and add the mixture.
5
Step 5
Cook over medium-low heat for approximately 4 minutes until slightly set.
6
Step 6
Carefully flip the omelet using a spatula, lower the heat and finish cooking.
7
Step 7
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

13.3g

Carbs

1.6g

Fat

4.8g

Fiber

0.3g

Micronutrients

Calcium

15.6 mg • 1.6% of daily target daily value

Folate

11.2 mcg • 2.8% of daily target daily value

Iron

0.24 mg • 1.4% of daily target daily value

Magnesium

15.2 mg • 3.6% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

223.2 mg • 8.6% of daily target daily value

Selenium

24.06 mcg • 43.7% of daily target daily value

Sodium

200.8 mg • 8.7% of daily target daily value

Vitamin A

5 mcg • 0.6% of daily target daily value

Vitamin B12

0.11 mcg • 4.5% of daily target daily value

Vitamin C

1.88 mg • 2.1% of daily target daily value

Vitamin E

0.43 mg • 2.9% of daily target daily value

Vitamin K

29.16 mcg • 24.3% of daily target daily value

Zinc

0.08 mg • 0.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet with Scallion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg White Omelet with Scallion

How many calories are in Egg White Omelet with Scallion?

Egg White Omelet with Scallion has about 110 calories per serving based on the current ingredient list and serving size on this page.

Is Egg White Omelet with Scallion suitable for vegetarians?

Yes. Egg White Omelet with Scallion is suitable for vegetarians as written.

Is Egg White Omelet with Scallion gluten-free?

Yes. Egg White Omelet with Scallion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg White Omelet with Scallion?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg White Omelet with Scallion ahead of time?

Egg White Omelet with Scallion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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