Egg White Omelet with Tomato and Ham

Ingredients

• Egg White3 count (120 g)
• Tomato1/4 count (33 g)
• Ham1 slice (30 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Separate the yolks from the whites.

2. 2

   Step 2

   Place the whites in a bowl and season with salt and pepper. Beat until it's well integrated and add the stir-fry.

3. 3

   Step 3

   Place a pan over medium heat. Once heated, pour half of the oil, spread and add the mixture.

4. 4

   Step 4

   Cook over medium-low heat for approximately 2-4 minutes until slightly set.

5. 5

   Step 5

   Carefully flip the omelet using a spatula, lower the heat and finish cooking.

6. 6

   Step 6

   Meanwhile, cut the tomato and ham into small pieces. Heat the remaining oil in another sartén.

7. 7

   Step 7

   Once heated, add the tomato with a pinch of salt. Stir-fry for 3-5 minutes over medium heat. Once heated, add the ham, mix well and turn off.

8. 8

   Step 8

   Fill the omelet with tomato and ham. You can add any herb of your choice.

9. 9

   Step 9

   Roll up and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet with Tomato and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.