InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Egg with Green Beans and Yogurt Dressing

Egg with Green Beans and Yogurt Dressing is a Salads international recipe with 147 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

147 kcal

Total Time

20 min

Servings

1

Protein

13.6 g

About This Recipe

The story behind Egg with Green Beans and Yogurt Dressing

Egg with Green Beans and Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around green beans, egg, and yogurt.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 147 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg with Green Beans and Yogurt Dressing worth coming back to.

Ingredients

  • Green Beans1 cup (100 g)
  • Egg1 count (55 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg in another pot for 8-10 minutes. Remove, drain and let cool to peel.

  2. 2

    Step 2

    Then cut off the ends of the green beans and heat water with a pinch of salt in a pot.

  3. 3

    Step 3

    Once boiling, add the green beans and let boil for 5 minutes. Remove, drain and set aside.

  4. 4

    Step 4

    For the dressing: Mix the plain yogurt with mustard, lemon juice and salt and pepper to taste.

  5. 5

    Step 5

    Optional: You can replace the yogurt with any plant-based option.

  6. 6

    Step 6

    Serve the green beans with the egg and yogurt dressing.

  7. 7

    Step 7

    You can shred half the egg and sprinkle on top of the green beans.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

147

Protein

13.6g

Carbs

10.4g

Fat

9.6g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg with Green Beans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg with Green Beans and Yogurt Dressing

How many calories are in Egg with Green Beans and Yogurt Dressing?

Egg with Green Beans and Yogurt Dressing has about 147 calories per serving based on the current ingredient list and serving size on this page.

How long does Egg with Green Beans and Yogurt Dressing take to make?

Egg with Green Beans and Yogurt Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Egg with Green Beans and Yogurt Dressing?

Most ingredients in Egg with Green Beans and Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Egg with Green Beans and Yogurt Dressing?

Egg with Green Beans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Egg with Green Beans and Yogurt Dressing?

Egg with Green Beans and Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Egg with Green Beans and Yogurt Dressing?

Egg with Green Beans and Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Egg with Green Beans and Yogurt Dressing up or down?

Yes. Egg with Green Beans and Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Egg with Green Beans and Yogurt Dressing?

A large skillet, saucepan, or sheet pan works well for Egg with Green Beans and Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Egg with Green Beans and Yogurt Dressing is cooked properly?

Egg with Green Beans and Yogurt Dressing is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Egg with Green Beans and Yogurt Dressing suitable for vegetarians?

Yes. Egg with Green Beans and Yogurt Dressing is suitable for vegetarians as written.

Is Egg with Green Beans and Yogurt Dressing gluten-free?

Yes. Egg with Green Beans and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg with Green Beans and Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg with Green Beans and Yogurt Dressing ahead of time?

Egg with Green Beans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Egg with Green Beans and Yogurt Dressing for my calorie or macro goals?

To make Egg with Green Beans and Yogurt Dressing higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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