InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Egg with Green Beans and Yogurt Dressing

Egg with Green Beans and Yogurt Dressing is a Salads international recipe with 147 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

147 kcal

Total Time

20 min

Servings

1

Protein

13.6 g

Ingredients

  • Green Beans1 cup (100 g)
  • Egg1 count (55 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg in another pot for 8-10 minutes. Remove, drain and let cool to peel.

  2. 2

    Step 2

    Then cut off the ends of the green beans and heat water with a pinch of salt in a pot.

  3. 3

    Step 3

    Once boiling, add the green beans and let boil for 5 minutes. Remove, drain and set aside.

  4. 4

    Step 4

    For the dressing: Mix the plain yogurt with mustard, lemon juice and salt and pepper to taste.

  5. 5

    Step 5

    Optional: You can replace the yogurt with any plant-based option.

  6. 6

    Step 6

    Serve the green beans with the egg and yogurt dressing.

  7. 7

    Step 7

    You can shred half the egg and sprinkle on top of the green beans.

Nutrition Snapshot

Macros and micros at a glance

Calories

147

Protein

13.6g

Carbs

10.4g

Fat

9.6g

Fiber

1.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg with Green Beans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg with Green Beans and Yogurt Dressing

How many calories are in Egg with Green Beans and Yogurt Dressing?

Egg with Green Beans and Yogurt Dressing has about 147 calories per serving based on the current ingredient list and serving size on this page.

Is Egg with Green Beans and Yogurt Dressing suitable for vegetarians?

Yes. Egg with Green Beans and Yogurt Dressing is suitable for vegetarians as written.

Is Egg with Green Beans and Yogurt Dressing gluten-free?

Yes. Egg with Green Beans and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg with Green Beans and Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg with Green Beans and Yogurt Dressing ahead of time?

Egg with Green Beans and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Egg with Green Beans and Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next