How many calories are in Fish in Corn Sauce?
Fish in Corn Sauce has about 503 calories per serving based on the current ingredient list and serving size on this page.
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Fish in Corn Sauce
Fish in Corn Sauce is a Dinner international recipe with 503 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
503 kcal
Total Time
30 min
Servings
1
Protein
37 g
About This Recipe
The story behind Fish in Corn Sauce
Fish in Corn Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around corn, milk, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 503 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fish in Corn Sauce worth coming back to.
Ingredients
- Corn1/2 unidad (125 g)
- Milk1/4 cup (60 ml)
- Onion1/4 count (38 g)
- Raisins1 tablespoon (14 g)
- Butter1/2 tablespoon (15 g)
- Fish150 g
- Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
Clean the vegetables and finely grate the corn and the onion.
- 2
Step 2
Place a pan over high heat. Once heated, add the butter and the previously grated vegetables.
- 3
Step 3
Melt the butter in a pan for 10 minutes over medium-low heat.
- 4
Step 4
Add the milk, season with salt and pepper and cook until you have a creamy mixture.
- 5
Step 5
Meanwhile, heat the oil in a pan over medium heat. Once heated, add the fish.
- 6
Step 6
Brown on both sides for approximately 2 minutes per side. Remove and serve on a plate.
- 7
Step 7
Pour the sauce on top and garnish with the raisins.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
503
Protein
37g
Carbs
40.8g
Fat
21.7g
Fiber
4.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkFishTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Fish in Corn Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fish in Corn Sauce
How long does Fish in Corn Sauce take to make?
Fish in Corn Sauce takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Fish in Corn Sauce?
Most ingredients in Fish in Corn Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Fish in Corn Sauce?
Fish in Corn Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Fish in Corn Sauce?
Yes, Fish in Corn Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Fish in Corn Sauce?
Reheat Fish in Corn Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Fish in Corn Sauce up or down?
Yes. Fish in Corn Sauce is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Fish in Corn Sauce?
A large skillet, saucepan, or sheet pan works well for Fish in Corn Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Fish in Corn Sauce is cooked properly?
Fish in Corn Sauce is ready when the fish is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Fish in Corn Sauce suitable for vegetarians?
No. Fish in Corn Sauce is not vegetarian as written because it includes Fish.
Is Fish in Corn Sauce gluten-free?
Fish in Corn Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Fish in Corn Sauce?
Yes. This recipe includes Milk, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fish in Corn Sauce ahead of time?
Fish in Corn Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Fish in Corn Sauce for my calorie or macro goals?
Fish in Corn Sauce already lands in a fairly high-protein range at about 37 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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