Fish with Chickpeas

Ingredients

• Chickpeas3/4 cup (150 g)
• Fish150 g
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Cilantro1 tablespoon (3 g)
• Tomato Sauce1 tablespoon (14 g)
• Cumin1 pinch (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Cut the fish fillet into pieces and season to taste. Set aside.

3. 3

   Step 3

   Place a pot over medium heat. While heating, chop the onion with the cilantro and mince the garlic.

4. 4

   Step 4

   Once the pot is heated, pour the oil and stir-fry the onion, garlic, cumin, tomato sauce and a pinch of salt for 5 minutes over medium heat.

5. 5

   Step 5

   Optional: Add some ground chili pepper.

6. 6

   Step 6

   After 5 minutes, add the chickpeas and cilantro with a little water to prevent it from drying out.

7. 7

   Step 7

   After another 5 minutes, add the fish cut in pieces. Cover and cook for 5-7 more minutes or until the fish is cooked.

8. 8

   Step 8

   Remove and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.