InternationalDinnerGluten FreeHigh ProteinPost-Workout Meals

Fish with Coconut Rice

Fish with Coconut Rice is a Dinner international recipe with 487 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

487 kcal

Total Time

60 min

Servings

1

Protein

32.7 g

About This Recipe

The story behind Fish with Coconut Rice

Fish with Coconut Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around coconut milk, rice, and granulated sugar.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 487 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 60 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fish with Coconut Rice worth coming back to.

Ingredients

  • Coconut Milk1/4 cup (60 ml)
  • Rice1/4 cup (50 g)
  • Granulated Sugar2 teaspoon (10 g)
  • Raisins1 tablespoon (14 g)
  • Cola2 tablespoon (30 ml)
  • Fish150 g
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    In a pan pour the coconut milk over high heat until it starts boiling.

  2. 2

    Step 2

    Once boiling, lower to medium-low heat and stir occasionally until the liquid is reduced and the coconut turns a caramel color. This will take about 40 minutes.

  3. 3

    Step 3

    Stir in the rice, sugar, raisins and a little salt.

  4. 4

    Step 4

    Add 1/4 cup of water and cola. Let it boil again until the liquid is reduced.

  5. 5

    Step 5

    Cover the pot and cook over low heat for about 15 minutes until the rice is done.

  6. 6

    Step 6

    Meanwhile, heat the oil over high heat in a pan and fry the fish on both sides.

  7. 7

    Step 7

    Place the fish on a plate and serve with the rice.

Nutrition Snapshot

Macros and micros at a glance

34/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

487

Protein

32.7g

Carbs

38.1g

Fat

22.1g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Coconut Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Coconut Rice

How many calories are in Fish with Coconut Rice?

Fish with Coconut Rice has about 487 calories per serving based on the current ingredient list and serving size on this page.

How long does Fish with Coconut Rice take to make?

Fish with Coconut Rice takes about 60 minutes from start to finish. That is roughly about 60 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Fish with Coconut Rice?

Most ingredients in Fish with Coconut Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Coconut Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Fish with Coconut Rice?

Fish with Coconut Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Fish with Coconut Rice?

Yes, Fish with Coconut Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Fish with Coconut Rice?

Reheat Fish with Coconut Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Fish with Coconut Rice up or down?

Yes. Fish with Coconut Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Fish with Coconut Rice?

A large skillet, saucepan, or sheet pan works well for Fish with Coconut Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Fish with Coconut Rice is cooked properly?

Fish with Coconut Rice is ready when the fish is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Fish with Coconut Rice suitable for vegetarians?

No. Fish with Coconut Rice is not vegetarian as written because it includes Fish.

Is Fish with Coconut Rice gluten-free?

Yes. Fish with Coconut Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Coconut Rice?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Coconut Rice ahead of time?

Fish with Coconut Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Fish with Coconut Rice for my calorie or macro goals?

Fish with Coconut Rice already lands in a fairly high-protein range at about 32.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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