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Fried Rice with Chicken

Fried Rice with Chicken is a Dinner international recipe with 549 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

549 kcal

Total Time

30 min

Servings

1

Protein

33.9 g

About This Recipe

The story behind Fried Rice with Chicken

Fried Rice with Chicken is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, chicken breast, and egg.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 549 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fried Rice with Chicken worth coming back to.

Ingredients

  • Rice1 cup (200 g)
  • Chicken Breast80 g
  • Egg1 count (55 g)
  • Carrot3/4 medium (45 g)
  • Scallion4 tablespoon (20 g)
  • Garlic1/2 clove (2 g)
  • Ginger1 slice (3 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Sesame Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    First, dice the chicken, chop the carrot and scallion (one half of the white part and the other half of the green part) and garlic. Grate the ginger and set aside.

  2. 2

    Step 2

    Separately, beat the egg in a bowl and set aside.

  3. 3

    Step 3

    Heat a non-stick pan and pour the egg. Once the bottom is set, flip and cook until set. Turn off and set aside.

  4. 4

    Step 4

    Place a wok over high heat. Once heated, add half the oil, lower the heat to medium and sear the beef. Cook for 2 to 3 minutes per side. Remove and set aside.

  5. 5

    Step 5

    In the same wok, add the remaining oil and stir-fry the ginger, garlic, scallion (white part) and carrot.

  6. 6

    Step 6

    Add half of the soy sauce, the chicken, the chopped egg and stir.

  7. 7

    Step 7

    Add the previously cooked rice, the remaining scallion and the rest of the soy sauce. Mix well.

  8. 8

    Step 8

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

57/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

549

Protein

33.9g

Carbs

81.3g

Fat

17.1g

Fiber

13.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Fried Rice with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Rice with Chicken

How many calories are in Fried Rice with Chicken?

Fried Rice with Chicken has about 549 calories per serving based on the current ingredient list and serving size on this page.

How long does Fried Rice with Chicken take to make?

Fried Rice with Chicken takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Fried Rice with Chicken?

Most ingredients in Fried Rice with Chicken can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Fried Rice with Chicken?

Fried Rice with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Fried Rice with Chicken?

Yes, Fried Rice with Chicken generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Fried Rice with Chicken?

Reheat Fried Rice with Chicken gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Fried Rice with Chicken up or down?

Yes. Fried Rice with Chicken is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Fried Rice with Chicken?

A large skillet, saucepan, or sheet pan works well for Fried Rice with Chicken. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Fried Rice with Chicken is cooked properly?

Fried Rice with Chicken is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Fried Rice with Chicken suitable for vegetarians?

No. Fried Rice with Chicken is not vegetarian as written because it includes Chicken Breast.

Is Fried Rice with Chicken gluten-free?

Fried Rice with Chicken is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried Rice with Chicken?

Yes. This recipe includes Egg, Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Rice with Chicken ahead of time?

Fried Rice with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Fried Rice with Chicken for my calorie or macro goals?

Fried Rice with Chicken already lands in a fairly high-protein range at about 33.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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