How many calories are in Fried Rice with Pork?
Fried Rice with Pork has about 631 calories per serving based on the current ingredient list and serving size on this page.
Fried Rice with Pork is a Dinner international recipe with 631 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
631 kcal
Total Time
30 min
Servings
1
Protein
38.2 g
About This Recipe
Fried Rice with Pork is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, egg, and carrot.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 631 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fried Rice with Pork worth coming back to.
Ingredients
Instructions
First, dice the carrot, slice the pork and cut it into pieces, chop the scallion (white part) and garlic. Grate the ginger and set aside.
Separately, beat the egg in a bowl and set aside.
Place a pot filled with water over high heat. Once boiling, add the peas and the carrot and boil for 6 minutes. Remove and set aside.
Heat a non-stick pan and pour the egg. Once the bottom is set, turn over and cook until set. Turn off and set aside.
Place a wok over high heat. Once heated, add half of the oil, reduce heat to medium and sear the meat. Cook for 4 to 5 minutes per side. Remove and set aside.
In the same wok, add the remaining oil and stir-fry the ginger, garlic and scallions (white part).
Add half of the soy sauce, peas, carrot, diced egg and stir.
Add the previously cooked rice and the rest of the soy sauce. Mix well.
Season to taste and serve hot.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
631
Protein
38.2g
Carbs
68.7g
Fat
30.4g
Fiber
9.5g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Fried Rice with Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fried Rice with Pork has about 631 calories per serving based on the current ingredient list and serving size on this page.
Fried Rice with Pork takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Fried Rice with Pork can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Fried Rice with Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Fried Rice with Pork generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Fried Rice with Pork gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Fried Rice with Pork is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Fried Rice with Pork. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Fried Rice with Pork is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Fried Rice with Pork is not vegetarian as written because it includes Pork Loin.
Fried Rice with Pork is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fried Rice with Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Fried Rice with Pork already lands in a fairly high-protein range at about 38.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Fried Rice with Pork, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Asian Roast Pork with Mashed Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken Pasta with Vegetables is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Pasta Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian-Style Chicken Pasta is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian-Style Chicken Wrap with Broccoli and Carrot is a Dinner international recipe from the Forkd database with calorie and macro details.
Avocado, Carrot and Tuna Rice Bowl is a Dinner international recipe from the Forkd database with calorie and macro details.