Garlic and Lemon Sauce Chicken with Green Beans and Rice

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Green Beans1/2 cup (50 g)
• Garlic1 clove (3 g)
• Lemon Juice1 tablespoon (15 g)
• Cream1 tablespoon (14 ml)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut off the ends of the green beans and heat a pot with boiling water and a pinch of salt.

3. 3

   Step 3

   Once boiling, add the green beans and let boil for 5 minutes. Remove, drain and set aside.

4. 4

   Step 4

   Next, heat a pan over medium-high heat.

5. 5

   Step 5

   Cut the chicken breast into bites and add salt and pepper.

6. 6

   Step 6

   Once heated, add the chicken and stir-fry for 5-7 minutes, while stirring occasionally. Two minutes before removing, add the chopped garlic.

7. 7

   Step 7

   Add the lemon juice, cream and salt and pepper.

8. 8

   Step 8

   Add the green beans and let cook for 5 more minutes so the flavors integrate.

9. 9

   Step 9

   On a plate, put a base of white rice and the chicken with the green beans and the garlic and lemon sauce on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic and Lemon Sauce Chicken with Green Beans and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.