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Garlic Chicken with Sweet Potato

Name: Garlic Chicken with Sweet Potato
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1 medium (180 g) Sweet Potato; 1 clove (3 g) Garlic; 1 teaspoon (5 ml) Oil

Garlic Chicken with Sweet Potato is a Lunch international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

359 kcal

Total Time

25 min

Servings

Protein

36.8 g

Ingredients

Chicken Breast150 g
Sweet Potato1 medium (180 g)
Garlic1 clove (3 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Cut the sweet potato into pieces and place in a pot filled with boiling water. Boil for 8-10 minutes. Once done, drain and set aside.
2
Step 2
At the same time, in a bowl, mix the chopped garlic and salt and pepper to taste.
3
Step 3
Place the chicken breast in the bowl and marinate for 5 minutes.
4
Step 4
Next, heat the oil in a pan over medium heat.
5
Step 5
Once heated, add the chicken breast and cook each side over medium heat for 3-4 minutes. Remove and set aside.
6
Step 6
Serve the chicken and sweet potato on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

359

Protein

36.8g

Carbs

37.1g

Fat

7.6g

Fiber

5.5g

Micronutrients

Calcium

59.91 mg • 6% of daily target daily value

Folate

19.8 mcg • 5% of daily target daily value

Iron

1.62 mg • 9% of daily target daily value

Magnesium

84.3 mg • 20.1% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

1101.75 mg • 42.4% of daily target daily value

Selenium

1.37 mcg • 2.5% of daily target daily value

Sodium

197.63 mg • 8.6% of daily target daily value

Vitamin A

1276.2 mcg • 141.8% of daily target daily value

Vitamin C

4.62 mg • 5.1% of daily target daily value

Vitamin E

0.84 mg • 5.6% of daily target daily value

Vitamin K

11.7 mcg • 9.7% of daily target daily value

Zinc

1.52 mg • 13.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic Chicken with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Chicken with Sweet Potato

How many calories are in Garlic Chicken with Sweet Potato?

Garlic Chicken with Sweet Potato has about 359 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Chicken with Sweet Potato suitable for vegetarians?

No. Garlic Chicken with Sweet Potato is not vegetarian as written because it includes Chicken Breast.

Is Garlic Chicken with Sweet Potato gluten-free?

Yes. Garlic Chicken with Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Garlic Chicken with Sweet Potato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Chicken with Sweet Potato ahead of time?

Garlic Chicken with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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