InternationalLunchGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Ginger-Soy Chicken with Sweet Potato

Ginger-Soy Chicken with Sweet Potato is a Lunch international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

377 kcal

Total Time

25 min

Servings

1

Protein

39.8 g

Ingredients

  • Chicken Breast150 g
  • Sweet Potato1 medium (180 g)
  • Garlic1 clove (3 g)
  • Soy Sauce2 tablespoon (28 g)
  • Oil1 teaspoon (5 ml)
  • Ginger1 slice (3 g)

Instructions

  1. 1

    Step 1

    Cut the sweet potato into pieces and place in a pot filled with boiling water. Boil for 8-10 minutes. Once done, drain and set aside.

  2. 2

    Step 2

    At the same time, in a bowl, mix the soy sauce, grated ginger, chopped garlic and salt and pepper to taste.

  3. 3

    Step 3

    Place the chicken breast in the bowl and marinate for 5 minutes.

  4. 4

    Step 4

    Next, heat the oil in a pan over medium heat.

  5. 5

    Step 5

    Once heated, add the chicken breast and cook each side over medium heat for 3-4 minutes. Remove and cut into pieces.

  6. 6

    Step 6

    Serve the chicken and sweet potato on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

377

Protein

39.8g

Carbs

39.2g

Fat

7.7g

Fiber

5.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Ginger-Soy Chicken with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ginger-Soy Chicken with Sweet Potato

How many calories are in Ginger-Soy Chicken with Sweet Potato?

Ginger-Soy Chicken with Sweet Potato has about 377 calories per serving based on the current ingredient list and serving size on this page.

Is Ginger-Soy Chicken with Sweet Potato suitable for vegetarians?

No. Ginger-Soy Chicken with Sweet Potato is not vegetarian as written because it includes Chicken Breast.

Is Ginger-Soy Chicken with Sweet Potato gluten-free?

Yes. Ginger-Soy Chicken with Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ginger-Soy Chicken with Sweet Potato?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ginger-Soy Chicken with Sweet Potato ahead of time?

Ginger-Soy Chicken with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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